Structure. Coaching. Progress.
Not a gym membership — a coaching relationship. Here is how personal training at State of Fitness in South Yarra actually works.
Every client is different — and so is every session. Our approach and intensity is guided by you, not by us. Some clients love data and body composition tracking. Others prefer to leave the numbers at the door. Some want to be pushed hard every session. Others need a measured, steady build. That’s not a compromise — that’s the point. We adapt to what works for you.
6 Steps to Success
Free Consultation
A genuine conversation about where you are, where you want to be, and whether we are the right fit. No pressure. No pitch.
Initial Assessment
Evolt 360 body composition scan, movement screening, and a detailed look at your training history, injuries, and goals.
Individualised Programming
Your program is built for you — your body, your schedule, your goals. Not a template. Not a generic plan.
Coached Sessions
Every session is coached. Load selection, technique, tempo, and progression — all managed by your coach in real time.
Regular Check-ins
Body composition re-scans, progress reviews, and program adjustments. We course-correct based on data, not guesswork.
Ongoing Refinement
The NEPA Method — Notice, Evaluate, Prescribe, Adjust & Repeat. Every observation leads to an action. Every session builds on the last.
Every session is built around you.
Your coach knows your history, your goals, and how you move. Every rep, every load, every adjustment is made in real time — because that’s what proper coaching looks like.
How We Build Your Program
Every program at State of Fitness is built from scratch — based on your assessment, your goals, and data from every session. Here’s a look at how our coaches put it all together.
How We Track Your Progress
Progress that isn’t measured isn’t managed. Every SOF client has their data tracked across four areas — so we always know what’s working, what isn’t, and what comes next.
Evolt 360 Body Composition Scanner
Not just weight. The Evolt 360 gives us a full picture — muscle mass, body fat percentage, visceral fat, hydration levels, and metabolic data. We scan clients regularly so you can see exactly what's changing and why.
Strength Tracking
Every session is logged. Load, sets, reps, and RPE (rate of perceived exertion). Over weeks and months, the data tells a story your memory can't.
Mobility & Pain Tracking
Via the SOF App. If something's sore, stiff, or improving — it's logged. This feeds directly into how your program is adjusted session to session.
The NEPA Method
Notice, Evaluate, Prescribe, Adjust & Repeat. The framework behind everything we do. Every observation leads to an action. Every session builds on the last.
Ready to start?
Book a free consultation. We will walk you through the process, answer your questions, and see if we are the right fit.