Structure. Coaching. Progress.
Not a gym membership. A coaching relationship — built on trust, structure, and continuous adjustment over time. Here’s how it actually works.
No two members train the same way. Some come in for body composition and want every metric tracked. Others want to leave the data at the door and just train. Some need to be pushed hard. Others need a measured, steady build with pain or injury in mind. The work is always individualised — that’s what proper coaching looks like.
6 Steps to Success
Free Consultation
A genuine conversation about where you are, where you want to be, and whether we are the right fit. No pressure. No pitch.
Initial Assessment
Evolt 360 body composition scan, movement screening, and a detailed look at your training history, injuries, and goals.
Individualised Programming
Your program is built for you — your body, your schedule, your goals. Not a template. Not a generic plan.
Coached Sessions
Every session is coached. Load selection, technique, tempo, and progression — all managed by your coach in real time.
Regular Check-ins
Body composition re-scans, progress reviews, and program adjustments. We course-correct based on data, not guesswork.
Ongoing Refinement
The NEPA Method — Notice, Evaluate, Prescribe, Adjust & Repeat. Every observation leads to an action. Every session builds on the last.
Every session is built around you.
Your coach knows your history, your goals, and how you move. Every rep, every load, every adjustment is made in real time — because that’s what proper coaching looks like.
How We Build Your Program
Every program at State of Fitness is built from scratch — based on your assessment, your goals, and data from every session. Here’s a look at how our coaches put it all together.
How We Track Your Progress
Progress that isn’t measured isn’t managed. Every SOF client has their data tracked across four areas — so we always know what’s working, what isn’t, and what comes next.
Evolt 360 Body Composition Scanner
Not just weight. The Evolt 360 gives us a full picture — muscle mass, body fat percentage, visceral fat, hydration levels, and metabolic data. We scan clients regularly so you can see exactly what's changing and why.
Strength Tracking
Every session is logged. Load, sets, reps, and RPE (rate of perceived exertion). Over weeks and months, the data tells a story your memory can't.
Mobility & Pain Tracking
Via the SOF App. If something's sore, stiff, or improving — it's logged. This feeds directly into how your program is adjusted session to session.
The NEPA Method
Notice, Evaluate, Prescribe, Adjust & Repeat. The framework behind everything we do. Every observation leads to an action. Every session builds on the last.
Start with a conversation.
A free 15-minute call with a coach. We’ll talk through where you are, what you’re looking for, and whether we’re the right fit. If we are, we’ll book you in. If we’re not, we’ll tell you that — and point you somewhere better suited.