When we train
Semi-private sessions run six days a week from 5:45am, with the last start at 7:00pm Monday to Thursday. One-to-one and two-to-one are booked within studio hours. Pick a time that holds, and it’s yours each week.
Sixty-minute sessions, six days a week
Up to four members, each on their own program, with one coach working between you. Every marker is a session start. Your slot is the same one each week, so training is in the calendar before the week fills up around it.
Semi-private session start · 60 minutes · no sessions on Sunday
Booked around you
One-to-one and two-to-one sessions are booked on request within studio hours. At onboarding we set your standing time with your coach — it’s yours every week. Forty-five minutes, extendable to sixty, with 40-plus one-to-one and two-to-one sessions running each week. Home visit sessions are arranged directly with your coach around your schedule and location.
- Monday–Thursday5:45am–8:00pm
- Friday5:45am–3:00pm
- Saturday6:30am–12:00pm
- SundayClosed
- Home visitBy arrangement with your coach
Extra sessions on your own program
For members training with us twice a week or more. 60-minute slots, 3 members per slot, booked in the SOF App. Bookings close 2 hours before a slot starts.
Open Gym slot start · 60 minutes
From first call to first month
A free call, a free assessment, your slot and your payment sorted once, a program written before you arrive — and a full-time admin team member who moves sessions around your week. The whole sequence, step by step.