What our clients have in common.
They’re busy professionals who value trust, education, and a welcoming ego-free environment. Most train to perform better outside the gym. Some train to look better in it. Either way — that’s a good reason to be here.
Three Outcome Tracks
Whatever your goal, every client at State of Fitness falls into one of three outcome tracks — or a combination of all three. Find yours below.
Body Composition & Strength
For those who want to look stronger, feel leaner, and carry themselves with quiet confidence.
Injury Recovery & Rehab
For those dealing with a recurring niggle, rebuilding after injury, or simply wanting to move without hesitation. Whether it’s been bothering you for weeks or years — we work with your body, not against it.
Longevity & Health
For those playing the long game — building energy, resilience, and capability for everything outside the gym.
Look stronger. Feel stronger. Be stronger.
These clients came to us wanting to change how they looked and felt in their own skin. The results are grounded in real-world progress — not vanity metrics. Strength you can feel carrying groceries, playing with your kids, or just standing taller in a meeting.
Matt
Systems Architect
65kg down. Stronger than ever.
Matt has been with us since 2020. Alongside a demanding professional life and an active family, he’s lost 65kg and kept it off — and now competes in Brazilian jiu-jitsu, travelling locally and abroad for competitions. He came to us to get his health back. What he built was a whole new life outside the gym too.
Lahiru
Anaesthetist
More muscle. Less fat. 5 years younger.
We started working with Lahiru in 2019, initially focused on rehabilitation and movement quality. After a brief break during COVID, he’s been back consistently since 2023 — and the results speak for themselves. In 10 months of focused training, he dropped from 76.2kg to 71.8kg while increasing his lean mass from 59.6kg to 63.8kg. His body fat dropped from 16.6% to 8.0%, and his Evolt 360 bio age went from 42 to 37. More muscle, less fat, and five years younger by every measurable marker.
Rez
Consultant
Strong doesn’t begin to cover it.
Rez came to us in 2023 to improve her overall strength and fitness — and she’s exceeded every expectation since. You’ll find her in the gym regularly, knocking out bodyweight and weighted chin-ups and pushing through push-ups like it’s nothing. She’s the boss.
Move and feel better.
For those dealing with a recurring niggle, rebuilding after injury, or simply wanting to move without hesitation. Whether it’s been bothering you for weeks or years — we work with your body, not against it. Working alongside physios and osteos, we build you back — carefully, progressively, and without cutting corners.
Cindy
CEO & Non-Executive Director
Pre and post surgery. Stronger than before.
Cindy’s hip replacement was in 2017, and we’ve been working together ever since — through pre-surgery preparation, post-surgery rehabilitation, and everything in between, always working closely alongside her physiotherapists. She’s now stronger and fitter than she was before the surgery, and she hasn’t slowed down since. Her son trains with us too.
Renee
Hair & Makeup Artist
Years of chronic injury. Finally moving freely.
We’ve been working with Renee since 2018. Throughout that time we’ve worked alongside her and multiple healthcare practitioners to manage and rehabilitate chronic shoulder and lower back injuries that were affecting both her work and her family life. We’ve also been with her through other chapters — including keeping her strong leading up to and after the birth of her son. Renee still trains with us today — and outside her sessions she runs, does HIIT classes, and keeps herself constantly moving. Her husband has since joined us in the gym too.
Jacob
Managing Director
From chronic pain to doing everything he loves.
Jacob started with us in January 2024 dealing with chronic back and shoulder pain that was affecting everything. Working closely alongside our friends at the Melbourne Shoulder Group, we rehabilitated both issues — and in the process, Jacob completely transformed his exercise routine and his body. He’s now back doing everything he loves, in and outside the gym. His brother and mother have since joined us as well.
Built for everything outside the gym.
These clients aren’t chasing a number on a scale. They want energy at 4pm, confidence on a ski trip, the ability to keep up with their grandkids. Training is the tool — the payoff is everything else.
Robert
Executive Chairman
Still moving. Still building.
Robert and his wife have been training with us since 2017. At three sessions per week — including one home visit — Robert is a fixture at SOF and a perfect example of what consistent, well-coached strength training does for your longevity. Still sharp, still strong, still showing up.
Jane
Customer Service
49. Consistent. And it shows.
Jane has done it all with us — losing those last stubborn kilos, rehabbing her shoulder, and staying active and fit even after moving to the other side of the city. She still comes in once a week and trains with a program we build for her outside the gym. She’s 49, and she’s living proof of what consistent training, good nutrition, and trusting the process can actually do.
Daniel
Global Operations
Started at home. Now a gym regular.
Daniel started with us in 2024, training out of his apartment gym for the first year before making the move to our South Yarra facility in early 2025. The catalyst was the birth of his first daughter — he wanted to be fit, strong, and present for her. He’s now a regular in the gym every week and hasn’t looked back.
Not every story is about a body transformation.
If you want a space to train every week — knowing you’re in good hands and in a supportive environment — we’re the right fit. If you’re looking for a short-term challenge that doesn’t stick, we’re not. We’re invested in making quality strength training a part of your life. Not a short-term fix.
In their own words.
Ready to see what’s actually possible?
Book a free consultation. No pressure, no pitch. Just an honest conversation about where you are and where you want to be.