Find the format that fits.
Six ways to train with us, one coaching standard. Your program is written for you by an exercise-science coach, reviewed every four weeks, and built for the long run.
You’re joining a team, not a trainer. Six coaches share one file on every member and review it together every Tuesday, so whoever you train with knows your program, your history and what changed last week. A full-time admin team member moves sessions around your calendar. It’s one studio pulling in the same direction — not six trainers on a gym floor competing for clients.
And every membership carries a 30-day money-back guarantee. Full terms.
Our Membership Options
Semi-Private Personal Training (4:1)
Your own program. Your own coach. Trained alongside up to three other members — each working through their own session in a focused, structured environment.
- Maximum 4 clients (average of 3) per session
- Individual programming — never a class
- Exercise-science coach present
- Evolt 360 body composition scans
- SOF App access for tracking
- 60+ sessions running across the week — find a time that works for you
1:1 & 2:1 Personal Training
Your coach, your session, your program. Built end-to-end around you, with every load, tempo, and adjustment managed in real time. The most direct version of our coaching model.
- Fully individualised programming
- Pairs training available (2:1)
- Evolt 360 body composition scans
- SOF App access for tracking
- Your own recurring weekly time slot (weekdays from 5:45am, Saturday mornings)
- Peak time slots (5:45am–4pm) are limited — we recommend enquiring early
Online Programming
For clients who want SOF-quality programming but prefer to train independently or at another location.
- Custom program built by SOF coaches
- Regular program updates and check-ins
- SOF App access for tracking
- Video exercise library
- Flexible — train anywhere
Home Visit Personal Training
A SOF coach comes to your home or building gym for a fully personalised session.
- Fully personalised 1:1 session
- Coach travels to your location
- Ideal for those who prefer complete privacy, have a well-equipped home or building gym, or simply want the convenience of training at home
- Same SOF coaching quality
Corporate Fitness Programs
Structured fitness programs for teams and organisations, tailored to your team’s schedule and goals.
- Delivered on-site or at our South Yarra studio
- Tailored to your team’s schedule and goals
- Structured programming for groups
- Boosts team wellness and engagement
When we train
60-plus semi-private and 40-plus one-to-one and two-to-one sessions available each week. Find a time that works for your schedule, and we’ll book it in for you each week.
MonMonday
5:45am–8:00pm
TueTuesday
5:45am–8:00pm
WedWednesday
5:45am–8:00pm
ThuThursday
5:45am–8:00pm
FriFriday
5:45am–3:00pm
SatSaturday
6:30am–12:00pm
From Our Google Reviews
Five stars, from people who pay to train here.
“I’ve used a variety of different gyms and personal trainers in the past, but I’ve never received the level of individual care and attention that I do since I started training with State of Fitness. The studio itself is a pleasant space to be in: always clean, with a boutique feel.”
“I never thought I’d actually look forward to my weekly gym sessions, but State of Fitness changed that for me… I’m no longer scared of weights or bulky gym machines. I feel comfortable in the gym, and more confident in myself.”
“I had shoulder and neck issues for decades… I no longer need any treatment. I never thought this would be possible. My training is now just a way of life.”
“Could not recommend highly enough! Dylan helped with my shoulder rehabilitation… He has also provided ongoing support and checks in to see how everything is going. All around great trainer that genuinely cares about his clients.”
“I hadn’t been in a gym in 20+ years and was feeling vulnerable and not my best. But Dylan and my trainer Ale and all the team made me feel so comfortable from day one… If you’re nervous about joining a gym but want to work out properly and actually build strength and achieve goals, I would 10/10 recommend!”
Not sure which format fits?
A free 15-minute call. We’ll talk through where you are, what you’re training for, and what your schedule actually looks like — then recommend the right format. If we’re not the right studio for you, we’ll tell you that too.
What it costs
One set rate per session. No sign-up fees, no discounts for frequency, no fine print.
No lock-in contracts, 7 days’ written notice to pause or cancel, and a 30-day money-back guarantee.
Name and email, and we’ll send pricing for every option.