Find the right fit.
Every membership comes with a 30-day money-back guarantee. If you don’t see value in the first month, we will refund you. No questions asked.
Our Membership Options
Semi-Private Personal Training
Our most popular format. Your own personalised program, guided by one expert coach in a focused session of up to four.
- Maximum 4 clients (average of 3) per session
- Individual programming within a shared session
- University-qualified coach present
- Evolt 360 body composition scans
- SOF App access for tracking
- 60+ sessions running across the week — find a time that works for you
1:1 & 2:1 Personal Training
Your coach, your session, your program. Every detail attended to.
- Fully individualised programming
- Pairs training available (2:1)
- Evolt 360 body composition scans
- SOF App access for tracking
- Flexible scheduling (5:45am – 8pm)
- Peak time slots (5:45am–4pm) are limited — we recommend enquiring early
Online Programming
For clients who want SOF-quality programming but prefer to train independently or at another location.
- Custom program built by SOF coaches
- Regular program updates and check-ins
- SOF App access for tracking
- Video exercise library
- Flexible — train anywhere
Home Visit Personal Training
A SOF coach comes to your home or building gym for a fully personalised session.
- Fully personalised 1:1 session
- Coach travels to your location
- Ideal for those who prefer complete privacy, have a well-equipped home or building gym, or simply want the convenience of training at home
- Same SOF coaching quality
Corporate Fitness Programs
Structured fitness programs for teams and organisations, tailored to your team’s schedule and goals.
- Delivered on-site or at our South Yarra studio
- Tailored to your team’s schedule and goals
- Structured programming for groups
- Boosts team wellness and engagement
Not sure which option is right for you?
Book a free consultation. We will talk through your goals, schedule, and budget — and recommend the best path forward.
Want to see our pricing?
Fill in a quick form and we’ll send you the full price list straight away.