Find the format that fits.
Six ways to train with us. Same coaching standard across all of them — your program is built around you, your coach is qualified, and the work is structured to the long run.
Every membership comes with a 30-day money-back guarantee. If you don’t see value in the first month, we refund you. No questions asked.
Our Membership Options
Semi-Private Personal Training
Your own program. Your own coach. Trained alongside up to three other members at a similar level — each working on their own session in a focused, structured environment.
- Maximum 4 clients (average of 3) per session
- Individual programming within a shared session
- University-qualified coach present
- Evolt 360 body composition scans
- SOF App access for tracking
- 60+ sessions running across the week — find a time that works for you
1:1 & 2:1 Personal Training
Your coach, your session, your program. Built end-to-end around you, with every load, tempo, and adjustment managed in real time. The most direct version of our coaching model.
- Fully individualised programming
- Pairs training available (2:1)
- Evolt 360 body composition scans
- SOF App access for tracking
- Flexible scheduling (5:45am – 8pm)
- Peak time slots (5:45am–4pm) are limited — we recommend enquiring early
Online Programming
For clients who want SOF-quality programming but prefer to train independently or at another location.
- Custom program built by SOF coaches
- Regular program updates and check-ins
- SOF App access for tracking
- Video exercise library
- Flexible — train anywhere
Home Visit Personal Training
A SOF coach comes to your home or building gym for a fully personalised session.
- Fully personalised 1:1 session
- Coach travels to your location
- Ideal for those who prefer complete privacy, have a well-equipped home or building gym, or simply want the convenience of training at home
- Same SOF coaching quality
Corporate Fitness Programs
Structured fitness programs for teams and organisations, tailored to your team’s schedule and goals.
- Delivered on-site or at our South Yarra studio
- Tailored to your team’s schedule and goals
- Structured programming for groups
- Boosts team wellness and engagement
Not sure which format fits?
A free 15-minute call. We’ll talk through where you are, what you’re training for, and what your schedule actually looks like — then recommend the right format. If we’re not the right studio for you, we’ll tell you that too.
Want to see the prices?
One short form. We’ll send the full price list within the hour.