Resources

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Guides, videos, and articles from our coaching team. Practical, evidence-based, and built around what actually works.

Training resources and programming notes at State of Fitness

Is it too late to start strength training in your 40s, 50s or 60s?

It's never too late to start strength training in your 40s, 50s or 60s. A South Yarra coach on what ageing really does to your body — and how much you actu

13 June 2026Read article →

An older member performing a single-arm dumbbell row during a strength session at State of Fitness in South Yarra.

The Busy Professional’s Guide to Mobility‑First Strength Training

Mobility-first strength training improves joint movement and builds sustainable strength through joint-friendly exercises. State of Fitness offers personal

9 February 2026Read article →

The Busy Professional’s Guide to Mobility‑First Strength Training — State of Fitness

Rebuilding Strong: Safe Rehabilitation Exercises for Common Injuries

State of Fitness offers personalized, joint-friendly rehabilitation exercises focused on safe, gradual recovery to improve mobility, strength, and long-ter

25 December 2025Read article →

Rebuilding Strong: Safe Rehabilitation Exercises for Common Injuries — State of Fitness

Setting Goals

We operate in an industry of anecdotal information. We see clients every day that want to feel better, look better, and reduce pain. And the fact is that

22 November 2024Read article →

Understanding Exercise Programming: A Comprehensive Guide

Exercise programming can often seem complex and overwhelming, especially for those new to fitness. From sets and reps to tempo and acronyms, there’s a lot

22 November 2024Read article →

Understanding Exercise Programming: A Comprehensive Guide — State of Fitness

What Is the Best Diet for Fat Loss?

Are you looking for the best diet for fat loss? In today’s blog post, I will shed some light on the research behind this exact topic while giving you some

19 December 2023Read article →

What Is the Best Diet for Fat Loss? — State of Fitness

Top 11 Nutrition Tips for Health and Fat Loss

Are you struggling with nutrition tips for health and fat loss? It’s no surprise that for many, the realm of nutrition can be baffling and filled with cont

5 December 2023Read article →

Top 11 Nutrition Tips for Health and Fat Loss — State of Fitness

How to Feel Strong in Your 40s: Muscle Sarcopenia

Why is protein intake and strength training so important for over 40s? Are you looking to feel strong and fit through your 40s, 50s and beyond? We all know

15 November 2023Read article →

How to Feel Strong in Your 40s: Muscle Sarcopenia — State of Fitness

Ultimate Guide to a Personal Trainer in South Yarra, Melbourne 3141

Looking for the best personal trainer in South Yarra? Discover State of Fitness on Chapel Street: where tailored fitness plans meet a vibrant community. Di

30 October 2023Read article →

Ultimate Guide to a Personal Trainer in South Yarra, Melbourne 3141 — State of Fitness

Alleviating Anterior Shoulder Pain

Anterior shoulder pain can be frustrating. If you have anterior shoulder pain and it’s lingering, there’s a good chance that it isn’t being treated appropr

19 October 2023Read article →