Scan Guide

Your Scan Guide

Two short reads that cover everything you need to know about scanning at SOF — how to do it right, and what your numbers actually mean.

Pre-Scan Best Practice

The one rule that matters and the small things that move your numbers around. Read this before your first scan.

Read the guide

Understanding Your Metrics

Every metric in your post-scan email, explained. What’s worth watching, what to ignore, and what counts as a good range.

Read the guide

Both guides exist to help you get more out of your scans. They’re written to match the post-scan email you receive after every Evolt session — same metrics, same order, plain English.

Need help?

Questions about your scan? Message your coach in the app or email members@stateoffitness.com.au.