Questions worth asking before you start.

We offer private, appointment-only personal training with a high standard of care and structure. Our coaches deliver personalised programs — not cookie-cutter templates — and our clients feel supported, heard, and guided every step of the way while enjoying our extremely well-equipped South Yarra studio.

A short fitness certificate takes a few months and teaches the basics. A university degree in exercise and sport science teaches the principles — why programs work, how the body adapts, how to coach safely around injury, age, and individual difference, and how to talk to your physio or GP when it matters. Every coach here holds one. It’s the floor, not the ceiling.

Supportive, focused, ego-free, fun, and welcoming. We’re a private studio, so you’ll never feel overwhelmed by crowds. You’ll be surrounded by people who are there to get better — not show off.

Yes, every program is tailored to your assessment, goals, movement, and schedule. As you improve, we adapt your program so you can keep progressing safely and effectively.

Yes. We are appointment-only, and everything shared with us is confidential. Our environment is safe, private, and professional.

Absolutely. Many of our members start as beginners. Our four-step onboarding process ensures you’re supported from day one. Your coach will take you through an assessment, walk you through your first few sessions, and build a program tailored to your pace.

Absolutely. We work with everyday people — professionals, students, parents, and retirees. Whether you’re brand new or years into your training, we’ll meet you where you are.

People after a quick fix, a 12-week challenge, or a gym to hide in the back of. Our coaching is structured, individual, and ongoing — no boot-camp theatrics, nobody yelling. If you want anonymity, big-box energy, or a results-in-30-days promise, we’re not it. If you want serious coaching for the long run, we probably are.

No — we don’t allow headphones during sessions. All sessions are coach-led and interactive to ensure proper form, safety, and feedback. Let us know if you prefer minimal conversation while training — we’ll always respect your preference.

Yes. Your program is tailored to your body, goals, movement, and the number of days you train in and out of the studio.

Sessions are 60 minutes and include a warm-up, strength training, and optional conditioning or accessory work. We use efficient upper/lower supersets and smart progressions to ensure each workout is purposeful.

Yes. If you train elsewhere, travel often, or want extra sessions at home, we can provide custom workouts to fit your setup and schedule.

Programs change every 4–6 weeks, depending on progress and feedback. We also make tweaks along the way to keep you moving forward.

You can give feedback during sessions, via SMS, or through our member app by submitting a check-in at week 4 of your program block.

Yes — it’s a big part of what we do. Plenty of members come to us with a back, knee, or shoulder issue that other gyms made worse or ignored. We start with a detailed movement assessment, rebuild the area before we load it, and work alongside your physio, osteo, or GP when that’s the right call. One member came to us after two years of lower-back pain that had shut his training down — he now deadlifts 150kg, pain-free.

We specialise in strength, movement, rehab, body composition, and long-term strength and fitness. Whether you’re returning from injury, training through pregnancy, or chasing a performance or physique goal, we’ve got you.

You’ll be coached by one of our university-qualified trainers, who has experience in strength training, rehab, and behaviour change. More importantly, our staff are good people who care, with international experience and a high level of professionalism.

Most members do. Some rotate across the team to suit their schedule. Either way, the whole team is across your program, your history, and where you’re headed — so nothing falls through the cracks, whoever takes your session.

All of our coaches hold degrees in Exercise and Sport Science. On top of that, they’ve completed additional practical certifications and hands-on coaching experience in rehab, performance, and advanced strength training.

Yes. Based on your needs, you’ll receive progress tracking, check-ins, extra workouts, nutrition and lifestyle support — all depending on the level of communication you prefer.

Structured and supportive. We’ll push you in a way that suits your personality, goals, and mindset — without shouting or pressure. Training should feel challenging but achievable.

Absolutely. We frequently liaise with physios, osteos, and other practitioners to ensure your training supports your recovery and overall health.

You can speak with us in the studio, or contact us directly via email or SMS during business hours (Mon–Fri 9am–6pm, Sat 8am–12pm).

No — you’re completely in control of how much is tracked. Some clients love the numbers. Others just want to show up and train. Either way, we’ll guide you, adjust your program, and help you progress. The level of tracking is up to you.

Your coaching app logs every lift — weight, sets, reps. At the end of each block we chart it so you can see the trend. It’s how we spot exactly what’s stalled and fix it — for one member who’d self-trained for a decade, that meant adding twelve kilos to his bench and twenty to his squat in eight months.

We use the Evolt 360 body scanner. After each scan, we compare your results and save the data to your State of Fitness account so you can monitor improvements in lean mass, body fat, and other key metrics over time.

Our app integrates with MyFitnessPal, and members can access our staff Cronometer account. If you prefer not to track with an app, we can support you with realistic meal plans, templates, or habit-based strategies that suit your lifestyle.

Yes. We regularly check in with you during sessions and offer SMS or phone support if you want extra accountability. We also run biannual strength testing events for those who want to measure strength and fitness formally.

We measure your progress using data (strength, scans, habits) and how you feel — stronger, more confident, and more capable in your body. Progress looks different for everyone, and we’ll help you celebrate it in a meaningful way.

Yes. All members have access to nutrition support based on their goals and preferences. We offer included and paid options, depending on how much 1-on-1 support you need. That could mean a simple meal plan, tracking, or habits coaching.

We offer two structured 12-week programs: one focused on fat loss, the other on muscle gain. Each program includes tailored training, coaching, accountability, and the option for added nutrition support — either complimentary or paid.

Absolutely. Whether your goal is fat loss, building strength, or simply improving your energy, we’ll provide clear and realistic guidance based on your lifestyle and habits.

Yes. Depending on your goals and communication style, we offer check-ins, habit tracking, and messaging to support you outside your sessions.

Yes — always. You’ll never be asked to follow extreme or unsustainable diets. We work with you to build a structure that aligns with your preferences, time, and lifestyle — so it actually sticks.

No problem. We can support you with portion-based templates, meal guides, and habit coaching that don’t require logging or measuring anything.

We’ll show you how to log your food accurately and use the data meaningfully. Whether using MyFitnessPal or Cronometer, we’ll help you interpret and adjust your intake so you get the most from your efforts — without the overwhelm.

No. We run on a flexible weekly direct debit — no lock-in. You can pause, adjust, or cancel with 7 days’ notice. We’re confident enough in the coaching that we don’t need a contract to keep you; most members stay for years because the work is worth it.

Absolutely. If you’re going away or need a break, just give us 7 days written notice and we’ll pause your membership and payments accordingly.

We’ll work with you. That might mean adjusting your program or pausing your membership. Our approach is flexible, human, and here to support you through life’s curveballs.

We ask for at least 24 hours notice to cancel or reschedule a session. This gives us time to offer that spot to another member.

If something urgent comes up inside the 24-hour window, just let us know. We’ll always do our best to reschedule your session at no extra cost. We’re human too.

If you take more than five weeks off annually and want to secure your recurring time slots, a small holding fee applies — but it’s optional.

Nope. There’s no joining or admin fee — just book a call, and we’ll guide you through everything.

We prefer direct debit using your card or bank account. Payments are made in advance and processed on Mondays, either weekly or fortnightly. If needed, we can also offer invoicing or session packs.

Most members choose weekly or fortnightly billing, but we’ll work with you to set up whatever is easiest for you.

No problem. You can update your payment information anytime through our member app, or just let us know and we’ll help you sort it out.

Nope. If a payment fails, we’ll contact you and help you fix it — no penalties, no stress.

Your membership includes: a personalised training program delivered through our member app, weekly personal training sessions with expert coaches, progress tracking, check-ins and support, optional nutrition and lifestyle coaching, and access to additional workouts if you train outside the studio.

No — essential nutrition support is included and we can provide a meal plan if needed. We offer paid nutrition packages as an add-on if you want more in-depth coaching and regular check-ins.

No — we don’t offer discounts. Every membership includes a high level of service and individualisation, no matter how often you train.

We’re located upstairs at 349 Chapel Street, South Yarra. Access is via staircase only. Your coach will greet you on arrival.

Yes — if you train with us twice or more per week, you’ll have access to the gym during select off-peak hours (9:30am to 1:30pm Monday through Friday) to complete extra workouts at your own pace.

No — we’re not a commercial gym. All sessions are private, scheduled in advance, and delivered by a coach.

Yes. We have two toilets and a private single shower, with clean towels available for members.

Yes — there’s usually street parking available on Chapel Street. You can also park in the Prahran Market car park, which is a 3-minute walk from the studio.

Sooner than most people expect — just not always on the scale first. Within the first few weeks most members feel it: moving better, sleeping better, and the relief of finally having a routine that’s handled, in a place they trust. Strength climbs over the following months; body composition shifts after that. The early wins are what you feel. The numbers prove it’s been working all along.

Stronger lifts, less pain, more energy, better body composition, and more confidence in and out of the gym. To put numbers on it: one member, an anaesthetist, lifted his lean muscle while his body fat dropped and his metabolic age fell five years on his Evolt scan. Real, sustainable progress — not a 30-day before-and-after.

It depends on your history and your life. If you’re already active, twice a week is often plenty; if you’re starting from scratch, we build you up gradually. One member trains just once a week — a parent with barely an hour to spare — and in ten months reversed years of back pain and got noticeably stronger. More isn’t better; consistency is.

Plateaus happen, and that’s where coaching matters. We’ll examine your training, recovery, and nutrition and make adjustments to keep things moving forward.

We guarantee expert coaching, structure, and support. But results take effort, and progress depends on what you put in. If you show up and follow the plan, we’ll help you get there — with no gimmicks or shortcuts.

Because we stand behind what we do. If after your first 30 days you don’t feel confident, supported, or like we’re the right fit, we’ll refund your payments — no awkward conversations, no pressure, no hard feelings.

Yes — done properly, that’s the goal, not just a smaller number on the scale. One member, an anaesthetist with us since 2019, lifted his lean muscle while his body fat came down and his metabolic age dropped five years on his Evolt scan. Another, an executive training three times a week, dropped just under four kilos in four months — almost all of it fat, her muscle untouched. Losing weight is easy. Keeping your strength and muscle while it happens is the part that takes real programming.