Your own program. Without the price of 1:1.
Your own program and your own goals, coached alongside up to three other members — each on a program of their own.
Semi-Private Personal Training is our most popular format — and for good reason.
You get everything that makes 1:1 personal training valuable: a fully individualised program built around your goals, how you move, your preferences, and any issues you’re working through. Your program is reviewed and updated every four weeks.
You also get what makes training alongside others easier: energy, accountability, and a room of people who take it as seriously as you do.
Sessions run with one coach and up to four clients — average of three. Everyone is doing something different. Your program is yours. You just happen to be training at the same time as other people who take it as seriously as you do.
Sessions run weekdays from 5:45am and Saturday mornings from 7:30am. When you join, we lock in your time — same day, same time each week — and you can move a session with 24 hours’ notice.
Who this is for
- Busy professionals who want structured, individualised training without the cost of exclusive 1:1
- People who train better with others around them
- Anyone who’s tried commercial gyms and found them too impersonal, too noisy, or too unfocused
What’s included
- Fully individualised program built by your coach
- Program reviewed and updated every four weeks
- Evolt 360 body composition scanning
- SOF App access
- Your own recurring weekly time slot
When We Train
Semi-Private sessions run Monday to Thursday from 5:45am (last session 7:00pm), Friday from 5:45am (last session 12:30pm), and Saturday mornings from 7:30am (last session 10:15am). Multiple time slots are available across the week to suit early risers, lunchtime trainers, and evening sessions.
Our members train with us for years — which means available spots are genuinely limited. We’ll always do our best to find a time that works for you, but we recommend reaching out early to secure your preferred slot.
Timetable
The week at a glance
Sixty-minute sessions, six days a week. First and last start each day:
MonMonday
5:45am – 7:00pm
12 sessions
TueTuesday
5:45am – 7:00pm
13 sessions
WedWednesday
5:45am – 7:00pm
11 sessions
ThuThursday
5:45am – 7:00pm
13 sessions
FriFriday
5:45am – 12:30pm
8 sessions
SatSaturday
7:30am – 10:15am
6 sessions
Pricing
One set rate per session — no discounts for frequency, no lock-in contracts, 7 days’ written notice to pause or cancel, and a 30-day money-back guarantee. Leave your name and email and we’ll send you pricing for all of our options.
Semi-Private Personal Training (4:1) near you.
Our appointment-only studio is on Chapel Street, South Yarra — minutes from Melbourne’s inner south-east suburbs.
Ready to start?
Book a free 15-minute call. We’ll walk you through the process, answer your questions, and see if we’re the right fit.