The results of 1:1. The energy of a group.
Your own program. Your own goals. Trained alongside up to three others who are doing exactly the same.
We now call this Semi-Private PT — same format, better name.
Semi-Private Personal Training is our most popular format — and for good reason.
You get everything that makes 1:1 personal training valuable: a fully individualised program built around your goals, how you move, your preferences, and any issues you’re working through. Your program is reviewed and updated every four weeks.
You also get everything that makes training in a group enjoyable: energy, accountability, and the kind of camaraderie that makes showing up easier than staying home.
Sessions run with one coach and up to four clients — average of three. Everyone is doing something different. Your program is yours. You just happen to be training at the same time as other people who take it as seriously as you do.
Scheduling is flexible. With sessions running Monday to Saturday from 5:45am, there’s enough variety in the timetable to keep up with training even when work and life get in the way.
Who this is for
- Busy professionals who want structured, individualised training without the cost of exclusive 1:1
- People who train better with others around them
- Anyone who’s tried commercial gyms and found them too impersonal, too noisy, or too unfocused
What’s included
- Fully individualised program built by your coach
- Program reviewed and updated every four weeks
- Evolt 360 body composition scanning
- SOF App access
- Flexible scheduling Monday to Saturday
When We Train
Semi-Private sessions run Monday to Friday from 5:45am through to 8pm, with Saturday morning sessions available from 7:30am to 11:30am. Multiple time slots are available across the week to suit early risers, lunchtime trainers, and evening sessions.
Our members train with us for years — which means available spots are genuinely limited. We’ll always do our best to find a time that works for you, but we recommend reaching out early to secure your preferred slot.
Pricing
Request our current price list. No obligation, no follow-up pressure.
Ready to start?
Book a free consultation. We’ll walk you through the process, answer your questions, and see if we’re the right fit.