Expert programming. Wherever you train.
For clients who can’t make it to the studio but don’t want to compromise on the quality of their program.
Not every client can make it to South Yarra. Online Programming brings the State of Fitness standard to wherever you train.
Your program is built from scratch by one of our coaches — based on your goals, your equipment, how you move, and what you’re working around. It’s not a template. It’s not an app-generated plan. It’s a real program built by a real coach who understands your training history and what you’re trying to achieve.
Programs are delivered through the SOF App, updated regularly, and supported by ongoing check-ins with your coach. If something isn’t working, we adjust it. If you’re ready to progress, we progress it.
Online Programming is ideal for clients who travel frequently, live outside Melbourne, or prefer to train independently but want the structure and expertise of proper coaching behind them.
Who this is for
- Frequent travellers who need a program that works across different environments
- Clients outside Melbourne who want access to State of Fitness coaching
- Independent trainers who want expert programming without in-person sessions
What’s included
- Fully individualised program built by your coach
- Program delivered via SOF App
- Regular program updates and adjustments
- Ongoing coach check-ins
- Access to the State of Fitness coaching team
How It Works
There are no scheduled sessions with Online Programming. Your program is built by your coach and delivered through the SOF App. Check-ins and program updates are managed remotely on an ongoing basis.
Timetable
The studio timetable
Sessions for this format are arranged around you. The studio timetable shows when coached sessions and Open Gym run, and how booking, cancellations and payments work.
Pricing
One set rate per session — no discounts for frequency, no lock-in contracts, 7 days’ written notice to pause or cancel, and a 30-day money-back guarantee. Leave your name and email and we’ll send you pricing for all of our options.
Online Programming near you.
Our appointment-only studio is on Chapel Street, South Yarra — minutes from Melbourne’s inner south-east suburbs.
Ready to start?
Book a free 15-minute call. We’ll walk you through the process, answer your questions, and see if we’re the right fit.