Every session. Just you and your coach.
Fully individualised. Fully focused. For those who want undivided attention and a program built entirely around them.
1:1 and 2:1 Personal Training is the most direct path to results at State of Fitness.
Every session is yours entirely. Your coach’s attention, your program, your pace. It’s the format that works best for people facing something specific — a complex injury history, a precise performance goal, or simply a preference for working without distraction. Sessions are 45 minutes, and can be extended to 60 minutes at an additional cost.
2:1 training is available for pairs — partners, friends, or colleagues who want to train together with two individual programs, trained side by side.
Sessions are available on weekdays from 5:45am, with Saturday morning availability. At onboarding we set your standing time with your coach — it’s yours every week, and you can move it with 24 hours’ notice.
Who this is for
- Those with specific goals, injuries, or conditions that require dedicated one-on-one attention
- People who prefer to train without others around
- Pairs who want to train together with proper programming
What’s included
- Fully individualised program built and managed by your coach
- Program reviewed and updated every four weeks
- Evolt 360 body composition scanning
- SOF App access
- Your own recurring weekly time slot (weekdays from 5:45am, Saturday mornings)
When We Train
1:1 and 2:1 sessions are available Monday to Thursday 5:45am–8pm, Friday 5:45am–3pm, Saturday 6:30am–12:00pm. At onboarding we set your standing time with your coach — it’s yours every week, and you can move it with 24 hours’ notice.
Our members train with us for years — which means coach availability is limited. We’ll always do our best to accommodate your schedule, but we recommend reaching out early.
Timetable
Studio hours
Booked on request within studio hours, then held as your standing weekly time.
- Monday–Thursday5:45am–8:00pm
- Friday5:45am–3:00pm
- Saturday6:30am–12:00pm
Pricing
One set rate per session — no discounts for frequency, no lock-in contracts, 7 days’ written notice to pause or cancel, and a 30-day money-back guarantee. Leave your name and email and we’ll send you pricing for all of our options.
1:1 & 2:1 Personal Training near you.
Our appointment-only studio is on Chapel Street, South Yarra — minutes from Melbourne’s inner south-east suburbs.
Ready to start?
Book a free 15-minute call. We’ll walk you through the process, answer your questions, and see if we’re the right fit.