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Avocado Egg Paste: Your New Go-To Healthy Snack!

Welcome to our culinary journey where health meets taste! Today, we’re diving into a simple yet delightful recipe: Avocado Egg paste. This dish not only tantalises your taste buds but also packs a punch of nutrients.

Ingredients

  • 1 ripe avocado (chunky or smooth, as you prefer)
  • 1 boiled egg
  • A handful of fresh coriander, finely chopped
  • Freshly ground black pepper, to taste
  • Optional: A splash of lime juice for an extra zing
  • Optional: Red pepper flakes, for a bit of bang!

Nutritional Snapshot

  • Carbohydrates: Low – ideal for a low-carb diet
  • Fats: Healthy monounsaturated fats from avocado, excellent for heart health
  • Proteins: High-quality proteins from the egg
  • Sugars: Minimal, naturally occurring sugars
  • Fibre: Avocado is a fantastic source of fibre for digestive health

Let’s Make It

  1. Prepare the Avocado: Scoop out the avocado and mash it to your desired consistency in a bowl.
  2. Add the Boiled Egg: Chop or mash the boiled egg and combine it with the avocado.
  3. Season and Spice: Stir in the chopped coriander and a generous sprinkle of black pepper. Mix thoroughly.
  4. Taste and Adjust: Give it a taste and adjust the seasoning if needed.

Serving Suggestions

  • On Toast: Spread it on whole-grain toast for a nourishing breakfast.
  • As a Dip: Pair it with veggie sticks for a wholesome mid-day snack.
  • In Salads: Dollop it on top of your salad for added creaminess and flavour.

Avocado Egg Paste is not just a treat for your taste buds but also a boon for your health. Whether you’re looking for a quick breakfast, a healthy snack, or a nutritious addition to your meals, this recipe is sure to please. Enjoy its simplicity, savour its taste, and embrace its health benefits!

Healthy Recipes – Useful Links

In search of more healthy and delicious recipes? Check out these superb Australian websites:

  1. Taste.com.au: Features a broad range of recipes, including healthy and diet-specific options.
  2. Healthy Food Guide Australia: Offers nutritionist-approved recipes and health tips.
  3. Delicious.com.au: A collection of wholesome and nutritious recipes.
  4. BBC Good Food Australia: A great resource for healthy meal ideas and cooking tips.
  5. Australian Healthy Food Guide: Focuses on balanced eating and healthy cooking.

Food Facts: Avocado Egg Paste

Avocado

Nutritional Content:

  • Rich in Healthy Fats: Avocado is high in monounsaturated fats, which are heart-healthy and help reduce bad cholesterol levels.
  • Fibre: A great source of dietary fibre, aiding in digestive health.
  • Vitamins and Minerals: Packed with vitamins (C, E, K, and B-6) and minerals like folate and potassium.

Health Benefits:

  • Heart Health: The fats in avocados can reduce the risk of heart disease and stroke.
  • Weight Management: High fibre and fat content can lead to feelings of fullness, aiding in weight control.
  • Skin and Eyes: Contains antioxidants that are beneficial for the skin and eyes.

Boiled Egg

Nutritional Content:

  • Proteins: High-quality, complete protein with all nine essential amino acids.
  • Vitamins: Rich in B vitamins (B2, B12, B5) and vitamin D.
  • Minerals: Good source of minerals like selenium and phosphorus.

Health Benefits:

  • Muscle Maintenance: Proteins in eggs help in muscle building and repair.
  • Brain Health: Choline, found in eggs, is crucial for brain function and health.
  • Bone Health: Vitamin D and phosphorus in eggs contribute to strong bones.

Coriander

Nutritional Content:

  • Low Calorie: A low-calorie herb packed with dietary fibre, vitamins, and minerals.
  • Vitamin K: Essential for blood clotting and bone health.
  • Antioxidants: Contains antioxidants like quercetin.

Health Benefits:

  • Blood Sugar Control: Can help in managing blood sugar levels.
  • Digestive Health: Promotes healthy digestion and gut health.
  • Anti-inflammatory Properties: The antioxidants can reduce inflammation in the body.