We help our members feel, move, and look better day-by-day, and in an industry that is dominated by anecdotal information and evidence, showing progress and results can become diluted. This is why we endeavor to provide our community with quantifiable data wherever possible. This is achieved through scientifically-backed body composition testing, strength progress reporting, macronutrient, and total calorie tracking. We can also track specific daily habits, steps, sleep, and pain scale for rehabilitation members with our integrated coaching platform to help provide you feedback along your journey. No matter what you want to achieve, we can ensure it gets measured and managed.
At State of Fitness, every decision we make is based on your individual results and feedback. We don’t rely on trendy exercises or one-size-fits-all solutions. Instead, we utilise a precise, measured approach to ensure that everything we prescribe has a purpose—driven by data and aimed at delivering measurable results.
Our approach follows the N.E.P.A. method, a unique process that ensures your progress is continuously monitored and optimized
We listen to what you’re saying—and what you’re not. By paying close attention to how you move, respond to cues, and perform exercises, we identify your individual needs. But it doesn’t stop there. We also notice how factors outside the gym affect your progress, from lifestyle habits to stressors that may impact your fitness journey.
Did the prescription work? We critically evaluate the results to see how you responded to the plan. Did it meet your goals? What went well, and where can improvements be made? By staying objective, we ensure that our training and nutritional recommendations are based on results, not emotions or assumptions.
Based on what we observe, we prescribe a tailored solution. Whether it’s a specific training program, nutritional adjustments, or accountability systems, our prescriptions are designed with your unique needs and goals in mind. We always have a specific outcome in mind and ensure that progress is measurable, providing clear feedback on your journey toward success.
Once we’ve evaluated your progress, we make the necessary adjustments to fine-tune your program. Whether it’s small tweaks or major changes, we ensure that the approach is always evolving to meet your needs. This cycle of adjust and repeat ensures that your fitness journey stays on track, helping you continuously improve.
Measurable Results That Matter At State of Fitness, we believe that what gets measured gets managed. By focusing on tangible data and real feedback, we can see past the emotional ups and downs of fitness and create a program that’s based on facts. This approach helps us avoid poor training and nutritional prescriptions and ensures that each client’s progress is tracked and adjusted based on real-world results.
From the initial notice to ongoing adjustments, every decision we make is designed with purpose. Your progress is more than just a feeling—it’s measurable, manageable, and always moving toward your goals.
By using our noninvasive Evolt360 scanner, we can help provide each member with the information they need to track important health and body composition markers. The scan does not lie, and if you’re not seeing progress then we are here to help provide you with the support and education you need to work towards your goals.
The Evolt360 scanner is available to members and non-members so follow the links below to find out more information, and to book in for a can.
Strength is a key pillar to what we believe in at State of Fitness. It is something everyone can get better at, and it can have significant physical, psychological, and social benefits. This is why we put a huge effort into tracking our member’s training through our coaching platform.
Each member receives a periodised and bespoke 4-6 week program based on their needs, goals, and body. After the program has been completed, your results are reviewed by your assigned coach and we send you a report based on 3-4 key metrics to show your progress.
Each membership is crafted to provide premium benefits, including customised training programs, nutritional coaching, and progress tracking to ensure you stay on the path to success.
Level 2 of 349 Chapel St,
South Yarra VIC 3141
info@stateoffitness.com.au
0488 869 732
