Expert coaches delivering individualised strength, fitness, flexibility, and nutrition programs – helping busy professionals progress with confidence in a supportive community.
At State of Fitness, our university-qualified Sports Scientists take pride in their craft while impacting our community’s lives in and outside of the gym.
Our private appointment-only Personal Training studio is located on Chapel Street South Yarra, near the Prahran Market.
We specialise in tailoring a completely individualised approach to help our members surpass their health, fitness and body ambitions. No matter where you’re starting from.
Working with us will give you the experience and support to look, move, feel and perform your best in a friendly and trusted community while gaining more time and focus for the things that matter outside the gym.
State of Fitness members are like-minded individuals who are very self-driven, but need scheduling, accountability, a challenge, and a community, to make the most out of their health and fitness.
“As an executive chairman, I value staying energetic and living life to the fullest. State of Fitness consistently delivers, whether I train in their excellent gym, at home, or online. Their adaptability and flexibility have been invaluable. I’m excited to bring my teenage grandchildren here, knowing they’ll thrive in this environment.”
Robert Kirby
Executive Chairman of Village Roadshow
“State of Fitness is my go-to for maintaining strength and longevity. Their trainers are highly qualified, with real-world experience and a commitment to staying up-to-date with best practices. What I love is the diverse community – from elite athletes to those simply prioritising well-being. Everyone benefits from their expert guidance. The accessible location and inclusive atmosphere make it a perfect fit for a wide range of fitness goals.”
Jacquie Hayes
Founder of Madam Wheels
“For eight years, State of Fitness has been an integral part of my health journey. Their support has been invaluable, especially after my hip replacement. I’m incredibly grateful for their personalized approach and the significant improvements I’ve experienced in both my physical and mental well-being.”
Cindy Batchelor
CEO Spiritum Scrubs / Chair at Auto & General Australia / NED at Beyond Back Australia
“I came to State of Fitness with serious shoulder pain, and the tailored training program they designed really delivered. I’ve not only recovered, but I’m stronger and fitter than before. I’m back to enjoying life pain-free. Their knowledge and support gave me back control over my health and fitness, and that’s been invaluable. If you want real results, this is the place”
Phillip Roy
Senior Software Engineer, FanDuel
Begin your fitness journey with our straightforward and personalised 4-step process, designed to improve transparency and help you achieve your desired results with expert guidance and support.
Connect with an expert trainer to discuss your fitness goals and how we can support you inside and outside the gym. If we’re a good fit, we’ll schedule your 1-on-1 consultation with us in the gym.
We’ll meet to discuss and understand what you need from us to achieve your goals while holding you accountable. You’ll undergo an assessment to evaluate your starting point and how you move as an individual.
Between your consultation and your first booked session, we’ll craft your personalised programme, provide support, and get you onboarded.
Get ready, it’s time for your first session!Come into the gym and leave the rest to us! Regardless of the training option you choose, you’ll receive the support and guidance needed to ensure you understand exactly what’s happening with your training.
❌ Loss of Strength & Energy – Everyday tasks feel harder.
❌ Struggling to Keep Up – Missing out on activities and experiences.
❌ Injuries That Linger – Minor issues turn into chronic pain.
❌ Declining Health & Longevity – Strength, fitness, and mobility fade.
❌ Frustration & Inconsistency – Stuck in the cycle of stopping and starting.
❌ Increased Stress & Mental Fatigue – Lack of movement impacts overall well-being.
❌ Decision Fatigue – Wasting time figuring out what to do instead of making progress.
❌ Loss of Confidence – Feeling weaker, less capable, and unhappy with your body.
Every month you wait makes it harder to regain strength, fitness, and confidence. There is never a perfect time to start, but starting with a conversation is all it tasks.
✅ Stronger, Fitter & More Capable – Improving strength, mobility, and endurance.
✅ Pain-Free Training – A program tailored to your body and needs.
✅ More Energy & Confidence – Feel and perform at your best.
✅ Improved Body Composition – Build lean muscle and reduce body fat naturally.
✅ Better Health & Longevity – Reduce preventable risks and support overall well-being.
✅ A Routine That Works for You – Sustainable, structured training that fits your lifestyle.
✅ Supportive, Ego-Free Coaching – Expert guidance in a welcoming, distraction-free space.
Take control of your health and fitness now—so you can look, feel, and perform at your best for years to come.
What sets State of Fitness apart from every other gym in South Yarra, Prahran, or even Melbourne? Knowing what we’re all about is key to ensuring that we’re the best partner for your health and fitness journey. And we’re not normal – in fact, far from it.
We are huge advocates of ‘it’s not what you do, it’s how you do it’. We craft your personal training plan to you, as an individual.
So what is our specialty? Building a personal training program that is specialised for you and your body – and helping you to enjoy the process and State of Fitness community – and providing you with educated and expert guidance the whole way.
Sound interesting? We look forward to speaking with you soon.
Stay ahead in your fitness journey- sign up for the State of Fitness mailing list and receive exclusive tips, updates, and member perks!
No! We want to keep our members based on the quality of our training and our community. If you wish to terminate your training with us, we ask for 7-day of written notice.
We are a members-only PT studio, meaning members of the public can’t walk in and use our facilities by paying for a casual rate (like most gyms).
We offer paid trials after the in-the-gym consultation if you wish to try a session out before committing to regular training sessions. Due to our tailored approach, we don’t offer trials until we have had a chance to assess and see you move.
Yes! We have ‘off-peak’ access times to members between 9:30am to 1:30pm Monday to Fridays, and 8am to 9am a 11am to 12pm on Saturdays. This is available to all members training twice or more per week.
Please give us 7 days of written notice, and we will adjust your payments and sessions accordingly. Due to the high demand for our session times, if you’re taking more than 5 weeks off training per annum (resetting every calendar year) and wish to reserve your session times (so another member can’t take your recurring bookings) we ask for a small holding fee, which is not compulsory.
Level 2 of 349 Chapel St,
South Yarra VIC 3141
info@stateoffitness.com.au
0488 869 732
