Online Personal Training
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Your Fitness, Your Way—Anytime, Anywhere
Stay on track with your fitness goals no matter where you are
Our Online Training programs offer the flexibility, support, and personalised coaching you need to succeed—all from the comfort of your home or on the go.
With three unique membership options, you can choose the level of support that best suits your goals, schedule, and budget.
Each option provides expert coaching through our easy-to-use online platform, with the added benefit of tailored programming, support, and accountability from our university-qualified trainers.
Online Personal Training
Online Personal Training
$40 per week
Effective, Efficient, and Tailored to You
Our Online Personal Training membership is the perfect way to receive personalised fitness programming, no matter where you are.
Each 4-week training block is designed to help you reach your goals with structure and expert guidance.
Enjoy the convenience of training on your own schedule with the added benefit of ongoing support from our coaches.
What’s Included in Your Online Personal Training
Personalised Online Programming
Tailored to your fitness level, goals, and available equipment.
SMS Support
Get quick feedback, motivation, and answers to your questions from your coach, Monday through Friday.
4-Week Training Block
Your program is updated every 4 weeks to ensure continued progress and challenge.
Why Choose this option?
Ideal for individuals who prefer self-guided workouts with the assurance that their training is effective and goal-oriented.
This is a great entry-level membership for anyone looking to stay accountable while enjoying the flexibility of online coaching.
Start your personalised fitness journey today.
Online Training & Nutrition Coaching
Online Training & Nutrition Coaching
$55 per week
Your Complete Program for Fitness and Nutrition
Take your fitness to the next level by combining Online Personal Training with Nutritional Coaching.
With this membership, you’ll not only receive a customised fitness plan, but also expert guidance on how to fuel your body for optimal performance and results.
What’s Included in Your Online Training & Nutrition Coaching
Personalised Online Programming
Tailored workouts updated every 4 weeks to keep you on track.
Nutritional Coaching (Cronometer)
Get detailed nutrition advice based on your goals, with guidance on meal planning, tracking, and macronutrient breakdowns.
Weekly Loom Video Review
Your coach will review your training and nutrition progress in a personalised video each week, giving you feedback and advice to stay on course.
SMS Support
Have direct access to your coach for quick questions or feedback, Monday through Friday.
Why Choose this option?
Perfect for those looking for a holistic approach to fitness.
If you want to align your nutrition with your training for maximum results, this membership is ideal.
It offers the structure of fitness programming with the added accountability of weekly nutrition reviews.
Fuel your fitness with a plan designed just for you.
Why Choose Online Training with State of Fitness?
Our online programs are more than just workout plans—they’re a complete fitness solution designed to help you achieve your goals, no matter where you are.
With access to expert trainers, personalised programming, and ongoing support, you’ll stay motivated, accountable, and on track to succeed.
Whether you’re looking for the flexibility of online training, the added benefit of nutrition guidance, or a hybrid approach that combines both, we have the perfect option for you.
Ready to Get Started?
Choose the me
Book Your Free Consultation
Let’s talk about your goals and how we can help you achieve them.
Book your complimentary 15-minute consultation today and start working towards the results you deserve.
Book Now!
EXPLORE OTHER MEMBERSHIP OPTIONS
4 STEPS TO SUCCESS
Kickstart your fitness journey with our seamless 4-step process designed to provide personalised training and support, ensuring you achieve the results you desire.
Step 1
15-MINUTE DISCOVERY CALL
Discuss your individual goals and personalised programming with an expert trainer. We can book in a gym visit, too.
Step 2
In-The-Gym Consultation & Assessment
During this meeting, we’ll confirm your details, training program and session times.
Step 3
Before Your 1st Session
Your personal trainer will craft your personalised training program.
Step 4
START TRAINING
Get ready, it’s time for your first session!