Nutritional Coaching
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Fuel Your Fitness with Personalised Nutritional Coaching
Your fitness journey doesn’t end when you leave the gym
Your fitness journey doesn’t end when you leave the gym—what you eat plays a crucial role in your results.
At State of Fitness, our Nutritional Coaching program is designed to provide the tailored guidance you need to align your diet with your fitness goals.Whether you’re looking for a once-off plan to get started or ongoing weekly support to stay on track, we’re here to help.
Nutritional Coaching gives you access to expert advice and customised plans that consider your unique dietary needs, preferences, and lifestyle. Our coaches are with you every step of the way, ensuring you’re fuelling your body to achieve optimal results both inside and outside the gym.
What’s Included in Your Nutritional Coaching Membership
Tailored Nutritional Plan
Your coach will design a personalised nutrition plan based on your fitness goals, lifestyle, and dietary preferences. Whether you’re focused on weight loss, muscle gain, or improving overall health, your plan will provide you with the guidance and structure needed to succeed.
Ongoing Support & Accountability
For those opting for weekly check-ins, your coach will review your progress, make adjustments as needed, and provide advice to help you stay on track. This ongoing support ensures that you’re consistently moving towards your goals, with the flexibility to adapt your plan as your needs evolve.
Once-Off or Weekly Options
If you need a one-time plan to get started, we’ve got you covered. For those who want continued guidance, our weekly check-ins provide ongoing support to help you maintain progress and make necessary adjustments.
Education and Guidance
Nutrition can be complicated, but we’re here to simplify it. Your coach will not only give you a plan but also educate you on how to make better food choices, understand macronutrients, and develop sustainable eating habits. This knowledge empowers you to take control of your nutrition for long-term success.
Flexible Pricing
We offer tailored pricing to fit your needs, whether you’re looking for a once-off consultation or ongoing weekly support. This flexibility ensures that you receive the level of coaching that best fits your lifestyle and goals.
The Benefits of Nutritional Coaching
Customised to Your Goals
Every body is different, and so are its nutritional needs. Your coach will work with you to understand your fitness goals, dietary preferences, and any challenges you face, crafting a plan that is completely tailored to you. Whether you’re training for an event, trying to lose weight, or seeking to improve overall wellness, your plan will reflect your specific goals.
Results Beyond the Gym
As the saying goes, “You can’t out-train a bad diet.” Nutritional Coaching ensures that the work you put in at the gym is supported by the right fuel for your body. Your personalised nutrition plan will help you achieve faster, more sustainable results by aligning your eating habits with your fitness efforts.
Expert Guidance from Start to Finish
Our university-qualified coaches bring their knowledge of nutrition and fitness together to provide you with comprehensive support. They’ll guide you through each phase of your nutritional journey, from creating your plan to tracking your progress and making adjustments as needed.
Sustainable, Realistic Habits
We focus on developing sustainable, healthy eating habits rather than quick fixes. Your coach will work with you to create a nutrition plan that fits seamlessly into your life, making it easier to stick to and achieve long-term success.
Accountability and Motivation
With weekly check-ins, your coach will hold you accountable and help keep you motivated. This regular feedback and support system ensures that you stay on track, avoid plateaus, and continuously move towards your goals.
Who Is Nutritional Coaching Suitable For?
Nutritional Coaching is ideal for individuals looking to enhance their fitness results, improve their health, and develop a deeper understanding of nutrition. It’s perfect for:
Fitness Enthusiasts
If you’re dedicated to your training but not seeing the results you want, Nutritional Coaching can help you optimise your diet to support your goals.
Those Seeking Weight Management
Whether your goal is to lose weight, gain muscle, or maintain a healthy weight, our coaches will create a plan that helps you achieve and sustain your ideal body composition.
Busy Professionals
If your schedule is packed and you struggle with meal planning or making healthy food choices, our coaches provide practical, easy-to-follow strategies that fit into your lifestyle.
Individuals with Specific Dietary Needs
Whether you have food allergies, intolerances, or specific dietary preferences (vegan, gluten-free, etc.), we’ll create a plan that aligns with your needs and ensures you’re getting the nutrients your body requires.
Anyone Looking for Guidance and Accountability
If you’re overwhelmed by conflicting nutrition advice or struggling to stay on track, Nutritional Coaching provides the expert guidance and support you need to stay focused and achieve results.
What Happens During a Nutritional Coaching Session?
Your initial consultation will involve a detailed discussion about your current diet, fitness goals, lifestyle, and any dietary preferences or restrictions you have.
Based on this, your coach will design a personalised nutrition plan that fits your needs.
For those opting for ongoing weekly check-ins, your coach will review your progress each week, making adjustments to your plan as necessary and providing guidance to help you overcome any challenges.
Each session is designed to empower you with the tools and knowledge needed to make informed decisions about your diet, ultimately leading to better results both in and out of the gym.
Why Choose Nutritional Coaching at State of Fitness?
Excercise is half the recipe. Our Nutritional Coaching program is more than just meal planning—it’s about creating a long-term strategy for success.
Our coaches are trained to provide comprehensive support, ensuring that every aspect of your diet is aligned with your fitness goals.
By working together, we’ll create a sustainable approach to nutrition that works for your lifestyle and helps you achieve the results you deserve.
Ready to Transform Your Nutrition?
Whether you’re just starting your fitness journey or are looking to optimise your current routine, Nutritional Coaching at State of Fitness is the key to unlocking better results.
Take control of your diet and start fuelling your success today.
Book Your Free Consultation
Let’s talk about your goals and how we can help you achieve them.
Schedule your free, no-obligation consultation today to get started.
Book Now!
4 STEPS TO SUCCESS
Begin your fitness journey with our straightforward and personalised 4-step process, designed to improve transparency and help you achieve your desired results with expert guidance and support.
Step 1
15-Minute Discovery Call
Connect with an expert trainer to discuss your fitness goals and how we can support you inside and outside the gym. If we’re a good fit, we’ll schedule your 1-on-1 consultation with us in the gym.
Step 2
45-Minute In-Person Consultation & Assessment
We’ll meet to discuss and understand what you need from us to achieve your goals while holding you accountable. You’ll undergo an assessment to evaluate your starting point and how you move as an individual. If you’re happy to continue with us, we’ll confirm your training schedule and preferred payment method.
Step 3
Before Your First Session
Between your consultation and your first booked session, we’ll craft your personalised programme, provide support, and get you onboarded.
Step 4
Start Training - First Booked Session
Get ready, it’s time for your first session!Come into the gym and leave the rest to us! Regardless of the training option you choose, you’ll receive the support and guidance needed to ensure you understand exactly what’s happening with your training.
Membership Options
Each membership is crafted to provide premium benefits, including customised training programs, nutritional coaching, and progress tracking to ensure you stay on the path to success.