If you’re struggling to consistently work out, this might help—especially if you suffer from “Shiny Object Syndrome,” hopping from program to program with little to
If you’re on a mission to conquer shoulder troubles, you’re in the right spot. Shoulder rehab is more than a topic around here—it’s a key
In the realm of a peak performer, whether in the corporate world, athletic arenas, or the demanding journey of personal growth, the psychological scaffolding that
Embarking on a personal training experience with State of Fitness is not just about achieving fitness goals; it’s an exciting journey of variety, fun, and
Can strength training improve cognitive function as you age? Yes! Aging not only results in a physical decline (if you don’t do anything about it)
Muscle recovery for ages 35-55 is not common knowledge. As we age, our bodies respond differently to exercise. For those aged 35-55, muscle recovery becomes
Unlock your full potential with expert personal training in South Yarra. Our certified personal trainers craft bespoke workouts for transformative results.
Why is protein intake and strength training so important for over 40s? Are you looking to feel strong and fit through your 40s, 50s and
Looking for the best personal trainer in South Yarra? Discover State of Fitness on Chapel Street: where tailored fitness plans meet a vibrant community. Dive in to hear real stories from members who’ve transformed their lives with us
The science behind how you get stronger via resistance training
Level 2 of 349 Chapel St,
South Yarra VIC 3141
info@stateoffitness.com.au
0488 869 732
