If you’re struggling to consistently work out, this might help—especially if you suffer from “Shiny Object Syndrome,” hopping from program to program with little to
If you’re on a mission to conquer shoulder troubles, you’re in the right spot. Shoulder rehab is more than a topic around here—it’s a key
Recovering from an ACL reconstruction? At State of Fitness we can help guide your ACL rehab..
Can strength training improve cognitive function as you age? Yes! Aging not only results in a physical decline (if you don’t do anything about it)
Muscle recovery for ages 35-55 is not common knowledge. As we age, our bodies respond differently to exercise. For those aged 35-55, muscle recovery becomes
Unlock your full potential with expert personal training in South Yarra. Our certified personal trainers craft bespoke workouts for transformative results.
Why is protein intake and strength training so important for over 40s? Are you looking to feel strong and fit through your 40s, 50s and
Anterior shoulder pain can be frustrating. If you have anterior shoulder pain and it’s lingering, there’s a good chance that it isn’t being treated appropriately.
The science behind how you get stronger via resistance training
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South Yarra VIC 3141
info@stateoffitness.com.au
0488 869 732
