If you’re on a mission to conquer shoulder troubles, you’re in the right spot. Shoulder rehab is more than a topic around here—it’s a key
Recovering from an ACL reconstruction? At State of Fitness we can help guide your ACL rehab..
In the realm of fitness and personal training, an in-depth understanding of various shoulder injuries is invaluable. These injuries, while common, can significantly impact a
Muscle recovery for ages 35-55 is not common knowledge. As we age, our bodies respond differently to exercise. For those aged 35-55, muscle recovery becomes
Anterior shoulder pain can be frustrating. If you have anterior shoulder pain and it’s lingering, there’s a good chance that it isn’t being treated appropriately.
The science behind how you get stronger via resistance training
Correct your posture through mobility interventions which is our 2nd edition of this 4-part postural correction series.
An indepth look at correcting your posture. First intervention dives into breathing which is the 1st edition of this 4-part postural correction series.
Level 2 of 349 Chapel St,
South Yarra VIC 3141
info@stateoffitness.com.au
0488 869 732
