Muscle recovery for ages 35-55 is not common knowledge. As we age, our bodies respond differently to exercise. For those aged 35-55, muscle recovery becomes
In the journey to achieve optimal health and fitness, understanding the role of cortisol, commonly known as the ‘stress hormone’, is crucial. At State of
Unlock your full potential with expert personal training in South Yarra. Our certified personal trainers craft bespoke workouts for transformative results.
There’s no question that health and wellness are essential, and for many, the gym is central in obtaining and maintaining optimal health and well-being. COVID-19
Level 2 of 349 Chapel St,
South Yarra VIC 3141
info@stateoffitness.com.au
0488 869 732
