Hello! I’m Dylan Jones, owner and dedicated personal trainer at State of Fitness in the vibrant heart of South Yarra. Here, we specialise in creating
Setbacks are inevitable in the pursuit of our fitness aspirations. Missed workouts, dietary slip-ups, or indulging in guilty pleasures like pizza or beer are all
Embarking on the journey to sculpt your dream physique requires more than just sweat and determination—it demands strategic time management. In this guide, we’ll delve
Getting stronger but not seeing a differenceHave you ever had that feeling that you were doing a big effort for a very small reward? I
When it comes to dieting, many people adhere to a consistent caloric deficit for weeks on end without interruption. However, there’s an alternative approach gaining
When it comes to dieting, many people adhere to a consistent caloric deficit for weeks on end without interruption. However, there’s an alternative approach gaining
Exercise programming can often seem complex and overwhelming, especially for those new to fitness. From sets and reps to tempo and acronyms, there’s a lot
We operate in an industry of anecdotal information. We see clients every day that want to feel better, look better, and reduce pain. And the
Exercise programming can often seem complex and overwhelming, especially for those new to fitness. From sets and reps to tempo and acronyms, there’s a lot
I think we all have at least once. Worse, there have been times when actually things can go south. In fact, from what I can
Level 2 of 349 Chapel St,
South Yarra VIC 3141
info@stateoffitness.com.au
0488 869 732
