Small Group Training
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The Best of Both Worlds
The Best of Both Worlds: Personal Attention Meets Group Energy
Small Group Personal Training combines the individual focus of one-on-one coaching with the added motivation and camaraderie of small-group training.
This innovative approach allows you to receive the expert attention of a personal trainer while benefiting from the support of a close-knit group. Whether your goal is to build strength, lose weight, or improve overall fitness, small group training ensures you’re making progress—without sacrificing the community atmosphere that drives results.
What’s Included in Your Small Group Personal Training Membership
Personalised COACHING
Your fitness journey is unique, and so is your program. Our university-qualified trainers develop a tailored workout plan based on your goals, fitness level, and movement patterns. Your progress is reviewed regularly to ensure the workouts remain challenging and effective.
SMALL GROUP ENVIRONMENT
You’ll train in a small group of 1-3 members, creating an environment that balances personal attention with social motivation. Each session is customised for you, but you’ll also benefit from the energy and support of training alongside others who are working towards their goals.
Free Consultation
Get started with a free 15-minute consultation. This is your opportunity to discuss your fitness goals with one of our trainers, undergo an initial assessment, and plan your path forward. This consultation is obligation-free but will set you up for success by establishing the foundation for your personalised program.
FLEXIBLE PRICING OPTION
We offer three pricing tiers to suit your schedule and training needs:
- $60/session: 1 personal training session per week
- $70/session: Includes additional programming for home or gym use
- $80/session: Adds off-peak gym access for additional independent training
The Benefits of Small Group Personal Training
Personalised Attention
Unlike traditional group classes, our Small Group Personal Training program focuses on you. Each member of the group follows their own personalised workout plan, designed to meet their individual goals. With a maximum of three members per session, the trainer can give each person the attention they need to perfect their form and maximise their results.
Group Motivation
While your program is tailored to your specific needs, the small-group environment adds an extra layer of accountability and motivation. Training alongside others creates a sense of camaraderie that makes each session more enjoyable and helps keep you on track.
Cost-Effective Personal Training
Small Group Personal Training gives you the expertise of a personal trainer without the full cost of one-on-one coaching. You’ll receive customised guidance at a more affordable rate, making it accessible for individuals looking to improve their fitness on a budget.
Who Is Small Group Personal Training Suitable For?
Small Group Personal Training is perfect for individuals who want the balance of personal coaching and group dynamics. This program is ideal for those who like to workout with a community of like-minded individuals, but with personalised training and a focus on their own goals and needs.
Those Seeking Personalised Guidance
Whether you’re aiming to improve fitness, lose weight, or train for an event, Small Group Training gives you the benefit of expert coaching tailored to your needs.
Ready to Get Started?
Take the first step towards a more enjoyable and effective fitness journey with Small Group Personal Training.
Whether you’re training with a friend, partner, or family member, we’re here to guide you both towards your goals.
Book Your Free Consultation
Let’s discuss your goals and how we can help you achieve them together
Book your complimentary 15-minute consultation today, and we’ll create a plan designed for both you and your partner.
Book Now!
4 STEPS TO SUCCESS
Begin your fitness journey with our straightforward and personalised 4-step process, designed to improve transparency and help you achieve your desired results with expert guidance and support.
Step 1
15-Minute Discovery Call
Connect with an expert trainer to discuss your fitness goals and how we can support you inside and outside the gym. If we’re a good fit, we’ll schedule your 1-on-1 consultation with us in the gym.
Step 2
45-Minute In-Person Consultation & Assessment
We’ll meet to discuss and understand what you need from us to achieve your goals while holding you accountable. You’ll undergo an assessment to evaluate your starting point and how you move as an individual. If you’re happy to continue with us, we’ll confirm your training schedule and preferred payment method.
Step 3
Before Your First Session
Between your consultation and your first booked session, we’ll craft your personalised programme, provide support, and get you onboarded.
Step 4
Start Training - First Booked Session
Get ready, it’s time for your first session!Come into the gym and leave the rest to us! Regardless of the training option you choose, you’ll receive the support and guidance needed to ensure you understand exactly what’s happening with your training.
Membership Options
Each membership is crafted to provide premium benefits, including customised training programs, nutritional coaching, and progress tracking to ensure you stay on the path to success.