2-On-1 Personal Training
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Train Together, Progress Together
Looking for a personalised workout experience but want the added motivation of a workout partner?
2-on-1 Personal Training at State of Fitness allows you and a friend, partner, or family member to train together with one of our expert trainers. This dynamic approach blends the individualised focus of personal training with the social and motivational benefits of training with someone you know.
Whether you’re striving for weight loss, strength building, or general fitness improvement, our 2-on-1 sessions are designed to meet the unique needs and goals of both participants. Together, you’ll enjoy a fun, challenging, and supportive fitness journey with personalised guidance along the way.
What’s Included in Your 2-on-1 Personal Training Membership
Personalised Programming for Both Participants
Each session is tailored to the individual fitness levels and goals of both participants. Whether you’re working on different fitness goals or have similar aspirations, your program will cater to both.
Shared Experience, Personal Focus
You’ll share the session with your workout partner, but our trainers will still focus on each of you individually. By balancing attention between both participants, we ensure that everyone gets the personalised coaching they need while benefiting from the social energy and support of training together.
Additional Programming
To help you continue your progress outside the gym, we provide additional programming for home workouts. This gives you and your partner the flexibility to work out together on your own time, making the most of your 2-on-1 membership.
Free Initial Consultation
Before you start, we offer a complimentary 15-minute consultation. This allows both of you to discuss your fitness goals, current fitness levels, and any challenges you may face. We’ll use this information to design a plan that works for you both, ensuring your training is as effective and enjoyable as possible.
Cost-Effective Personal Training
Enjoy the benefits of personal training at a reduced cost. By sharing your session with a partner, you split the cost while still receiving the personalised attention of one-on-one training, making it an affordable and effective option for achieving your goals.
The Benefits of 2-on-1 Personal Training
Motivation and Accountability
Training with a partner can boost your motivation and hold you accountable. Whether you’re encouraging each other to show up, pushing through tough workouts, or celebrating progress together, having a partner adds an extra layer of support that keeps you both on track.
Personal Attention in a Social Setting
Whether your goal is to lose weight, build muscle, improve endurance, or recover from an injury, our trainers will create a program specifically for you. This highly responsive approach means that every exercise, set, and rep is aligned with your needs.
Shared Goals, Individual Progress
Even if you and your partner have different fitness goals, we tailor the workout to meet both of your needs. Our trainers adapt the exercises, intensity, and progression to ensure each of you is progressing towards your own objectives—whether it’s weight loss, muscle gain, or improving cardiovascular health.
Who Is 2-on-1 Personal Training Suitable For?
2-on-1 Personal Training is ideal for individuals who want a personalised workout experience while sharing the journey with a partner. It’s perfect for:
Friends or Couples
If you enjoy working out with someone you know, this membership is a great way to stay motivated and support each other’s progress
Family Members
Whether you’re teaming up with a sibling, spouse, or parent, 2-on-1 training allows you to work together towards your fitness goals.
Those Looking for a Cost-Effective Option
If you want the benefits of personal training without the full cost of one-on-one sessions, sharing a session with a partner makes it more affordable.
Individuals with Different Fitness Levels
Even if you and your partner are at different fitness levels, our trainers will design a session that challenges you both individually, ensuring that each of you gets the most out of your training.
What Happens During a 2-on-1 Personal Training Session?
Each 60-minute session is customised to meet the needs of both participants.
Your trainer will guide you through exercises that are tailored to your individual goals and fitness levels, offering feedback, encouragement, and corrections along the way.
You’ll work out together, but with the focus and attention of a personal training session.
The added dynamic of training with a partner helps keep the energy high and makes the workout more enjoyable.
Whether you’re pushing each other to achieve a new personal best or working on different exercises side by side, 2-on-1 Personal Training creates an environment where you can both thrive.
Why Choose 2-on-1 Personal Training?
If you’re looking for a personalised training experience that you can share with a friend or partner, 2-on-1 Personal Training offers the perfect balance.
You’ll receive the same level of customised programming and expert guidance as in a one-on-one session, with the added bonus of training alongside someone you know.
It’s an ideal option for those who enjoy a social fitness journey but still want to focus on their individual goals.
Ready to Get Started?
Take the first step towards a more enjoyable and effective fitness journey with 2-on-1 Personal Training.
Whether you’re training with a friend, partner, or family member, we’re here to guide you both towards your goals.
Book Your Free Consultation
Let’s discuss your goals and how we can help you achieve them together
Book your complimentary 15-minute consultation today, and we’ll create a plan designed for both you and your partner.
Book Now!
4 STEPS TO SUCCESS
Begin your fitness journey with our straightforward and personalised 4-step process, designed to improve transparency and help you achieve your desired results with expert guidance and support.
Step 1
15-Minute Discovery Call
Connect with an expert trainer to discuss your fitness goals and how we can support you inside and outside the gym. If we’re a good fit, we’ll schedule your 1-on-1 consultation with us in the gym.
Step 2
45-Minute In-Person Consultation & Assessment
We’ll meet to discuss and understand what you need from us to achieve your goals while holding you accountable. You’ll undergo an assessment to evaluate your starting point and how you move as an individual. If you’re happy to continue with us, we’ll confirm your training schedule and preferred payment method.
Step 3
Before Your First Session
Between your consultation and your first booked session, we’ll craft your personalised programme, provide support, and get you onboarded.
Step 4
Start Training - First Booked Session
Get ready, it’s time for your first session!Come into the gym and leave the rest to us! Regardless of the training option you choose, you’ll receive the support and guidance needed to ensure you understand exactly what’s happening with your training.
Membership Options
Each membership is crafted to provide premium benefits, including customised training programs, nutritional coaching, and progress tracking to ensure you stay on the path to success.