1-On-1 Personal Training
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Your Goals, Your Program, Your Success
Looking for a completely personalised fitness experience?
1-on-1 Personal Training at State of Fitness provides you with dedicated attention, tailored workouts, and expert guidance to help you achieve your specific goals. Whether you’re training for a major event, working through a rehabilitation program, or simply aiming to take your fitness to the next level, this fully customised training approach is designed to deliver the results you want, on your terms.
In every session, your personal trainer is focused entirely on you—your progress, your form, and your success. With undivided attention, you can expect precision coaching that adapts to your needs and pushes you towards faster, more effective results.
What’s Included in Your 1-on-1 Personal Training Membership
Bespoke Programming Designed Just for You
Every workout is designed with you in mind. Our trainers will create a fitness plan that addresses your goals, fitness level, and any specific challenges or needs you may have. Your program evolves with your progress, ensuring that each session is challenging and productive.
100% PERSONAL ATTENTION
In a one-on-one session, it’s all about you. Your trainer is there to guide you through every rep, ensure your form is perfect, and provide the motivation and support you need to push beyond your limits. This high level of individual attention ensures that every minute of your session is maximised for efficiency and results.
FREE INITIAL CONSULTATION
Before you begin, we offer a complimentary 15-minute consultation where we assess your fitness goals, evaluate your current fitness level, and create a roadmap for your training. This no-obligation consultation is the first step towards a personalised training plan that sets you up for success.
Flexible Scheduling
We understand that life gets busy. Our 1-on-1 training sessions are tailored to fit your schedule, giving you the flexibility to book sessions that work for you. Whether you prefer early mornings, evenings, or weekends, we’re here to accommodate your lifestyle.
Private, Focused Environment
For those who value privacy and direct attention, 1-on-1 training offers a fully focused experience in a distraction-free setting. You’ll work closely with your trainer in a private space, ensuring that your training is personalised and effective without the pressure of others around you.
The Benefits of 1-on-1 Personal Training
Fast, Efficient Results
With 100% of your trainer’s attention, every session is laser-focused on achieving your goals. The customised workouts are designed to make your time in the gym as effective as possible, helping you reach your fitness objectives faster than in a group setting.
Tailored for Your Unique Goals
Whether your goal is to lose weight, build muscle, improve endurance, or recover from an injury, our trainers will create a program specifically for you. This highly responsive approach means that every exercise, set, and rep is aligned with your needs.
Expert Guidance and Motivation
You’re never alone in your fitness journey. Your trainer is there to motivate you, guide you through proper form, and ensure that you’re performing at your best. With professional support every step of the way, you’ll feel confident knowing you’re progressing safely and effectively
Accountability
One-on-one training holds you accountable for your progress. Your trainer tracks your performance, adjusts your program as needed, and helps you stay committed to your goals. The consistent attention and personalised feedback keep you focused and on track.
Adaptable and Evolving
Your fitness journey is unique, and so is your program. As your body adapts and your goals evolve, your training plan will adjust accordingly. This ensures that you’re continually challenged and making progress, no matter where you are in your fitness journey.
Who Is 1-on-1 Personal Training Suitable For?
1-on-1 Personal Training is ideal for individuals seeking a highly customised and focused approach to fitness. It’s perfect for:
Busy Professionals
If you’re short on time but want to maximise every minute in the gym, one-on-one training provides efficient, goal-oriented sessions designed to fit around your schedule.
Beginners
For those new to fitness, one-on-one training offers foundational support with personalised guidance to help you build confidence and understand the basics of movement, strength training, and endurance.
Advanced Fitness Enthusiasts
If you’re already experienced but need specialised programming—whether for athletic performance, injury rehabilitation, or hitting specific fitness milestones—one-on-one training provides the intensity and focus required to excel.
Those with Specific Health Concerns
If you have health considerations, injuries, or need rehabilitation support, one-on-one training offers a safe and controlled environment where your trainer can adapt every workout to your needs.
Privacy Seekers
If you prefer a private, focused training experience, one-on-one sessions give you the space and personalised attention you need without the distractions of a group environment.
What Happens in a 1-on-1 Personal Training Session?
Each 60-minute session is entirely customised to your goals.
Your trainer will guide you through a series of exercises designed to meet your specific needs, whether you’re focused on strength, mobility, cardiovascular health, or a combination of all three.
Your progress is constantly monitored, and your program is adjusted regularly to ensure that you’re consistently challenged and making progress.
From warm-up to cool-down, your trainer will provide detailed coaching on form and technique, making sure you’re getting the most out of every movement.
Each session is about helping you improve, whether that’s hitting a new personal best or perfecting a foundational movement.
Why Choose 1-on-1 Personal Training?
If you’re looking for an exclusive, results-driven approach to fitness, 1-on-1 Personal Training offers the highest level of customisation and support.
You’ll benefit from a program that’s entirely designed around your goals, giving you the structure, motivation, and expertise you need to see real progress.
This training model is about more than just working out—it’s about transforming the way you move, feel, and perform.
Whether you’re starting your fitness journey, looking to overcome a plateau, or chasing specific performance goals, 1-on-1 Personal Training ensures that every session is tailored to your success.
Ready to Take the Next Step?
Start your fitness journey today with 1-on-1 Personal Training at State of Fitness
Our trainers are here to support, motivate, and guide you every step of the way, no matter your starting point.
Why Choose 1-on-1 Personal Training?
Let’s talk about your goals and how we can help you achieve them.
Book your complimentary 15-minute consultation today and start working towards the results you deserve.
Book Now!
4 STEPS TO SUCCESS
Begin your fitness journey with our straightforward and personalised 4-step process, designed to improve transparency and help you achieve your desired results with expert guidance and support.
Step 1
15-Minute Discovery Call
Connect with an expert trainer to discuss your fitness goals and how we can support you inside and outside the gym. If we’re a good fit, we’ll schedule your 1-on-1 consultation with us in the gym.
Step 2
45-Minute In-Person Consultation & Assessment
We’ll meet to discuss and understand what you need from us to achieve your goals while holding you accountable. You’ll undergo an assessment to evaluate your starting point and how you move as an individual. If you’re happy to continue with us, we’ll confirm your training schedule and preferred payment method.
Step 3
Before Your First Session
Between your consultation and your first booked session, we’ll craft your personalised programme, provide support, and get you onboarded.
Step 4
Start Training - First Booked Session
Get ready, it’s time for your first session!Come into the gym and leave the rest to us! Regardless of the training option you choose, you’ll receive the support and guidance needed to ensure you understand exactly what’s happening with your training.
Membership Options
Each membership is crafted to provide premium benefits, including customised training programs, nutritional coaching, and progress tracking to ensure you stay on the path to success.