Goals and success in the gym are attained through a planned and gradual process of self-improvement. We believe in long-term sustained results from incremental habit change over quick fixes. Unfortunately, people only tend to see the end result, and not what the person had to do to reach their goal. As we like to say “You do not rise to the level of your goals, you fall to the level of your systems”.
At State of Fitness, how we can help our members with the systems to be successful while enjoying the personable process along the way. If we don’t have the answer to something our members need, then we lean on our referral network for a collaborative answer.
It all starts with a conversation about how we can help, and if we are the right fit for you.
During your free consultation or clinical assessment and movement-based assessment, our coaches will listen to what you want to achieve and see how you move as an individual, which lays the foundation for your programming and success with State of Fitness
In order for your body to change and adapt, it needs to be challenged through smart training.
We will provide you with the education, tools and resources to achieve your goals.
We will measure key aspects of your training to ensure we’re progressing, and working towards your goals.,
You are an aggregation of your past habits and actions. Improvement will come with a well thought out and challenging holistic plan.
You are an aggregation of your daily conscious and subconscious habits, beliefs, and past experiences. In order to see a significant change in your health, body composition (lean muscle mass and body fat), pain, movement, or performance, then we need to address much more than just training.
This is why we approach our personal training services from a holistic manner, in and outside of the gym. We provide our members with the tools, support, and knowledge to make incremental training, nutrition, lifestyle, and mindset habit change.
Most people that see us for the first time are time poor, have a recurring issue that they are facing and have been unhappy with their progress from their current training, or haven’t exercised for some time. We specialise in a number of different areas. You might find you’re a mix of these different fields – which most people are. No matter what you want to achieve, we can facilitate it with all of our membership options.
No matter what you are coming to us for, improving our member’s strength and fitness is the cornerstone of our success. Improve strength has a direct correlation to lean muscle mass, bone density, improved stability and mobility, ability to fight-off muscle loss, and many more factors.
We don’t believe in our members spending their session on treadmills, so if you need to improve your anaerobic and aerobic engine (fitness), we can structure your workout to maintain a moderate/high heart rate for an aerobic effect, and finish the session with interval training which has significant value in improving health, fitness, and performance.
Level 2 of 349 Chapel St,
South Yarra VIC 3141
info@stateoffitness.com.au
0488 869 732
