Exercise programming can often seem complex and overwhelming, especially for those new to fitness. From sets and reps to tempo and acronyms, there’s a lot

We operate in an industry of anecdotal information. We see clients every day that want to feel better, look better, and reduce pain.  And the

Exercise programming can often seem complex and overwhelming, especially for those new to fitness. From sets and reps to tempo and acronyms, there’s a lot

I think we all have at least once. Worse, there have been times when actually things can go south. In fact, from what I can

Setbacks are inevitable in the pursuit of our fitness aspirations. Missed workouts, dietary slip-ups, or indulging in guilty pleasures like pizza or beer are all