Seasonal Workouts with Your Personal Trainer in South Yarra
Hello! I’m Dylan Jones, owner and dedicated personal trainer at State of Fitness in the vibrant heart of South Yarra. Here, we specialise in creating
Recipe of Success #1: Embracing Consistency – The Key to Achieving Your Fitness Goals
Setbacks are inevitable in the pursuit of our fitness aspirations. Missed workouts, dietary slip-ups, or indulging in guilty pleasures like pizza or beer are all
Recipe of Success #2: A Blueprint for Effective Time Management
Embarking on the journey to sculpt your dream physique requires more than just sweat and determination—it demands strategic time management. In this guide, we’ll delve
Getting stronger but not seeing a difference
Getting stronger but not seeing a differenceHave you ever had that feeling that you were doing a big effort for a very small reward? I
Exploring Lifestyle Nutrition Strategies: Diet Breaks and Refeeds
When it comes to dieting, many people adhere to a consistent caloric deficit for weeks on end without interruption. However, there’s an alternative approach gaining
Exploring Lifestyle Nutrition Strategies: Diet Breaks and Refeeds
When it comes to dieting, many people adhere to a consistent caloric deficit for weeks on end without interruption. However, there’s an alternative approach gaining
