TESTIMONIALS
Our wonderful
community
Play Video
From hip replacement to
doing bodyweight chin-ups
Training while working in a Demanding corporate role
Watch Cindy’s story about how she went from a hip replacement to being in the best shape of her life.
Bulletproofing Phils
Shoulder
Phil couldn't lift his arm overhead without pain
Rehabilitating Phil’s shoulder has life changing for him, and now we’re working towards body composition and strength goals
Play Video
Play Video
Aleisha gained confidance
with training during her pregnancy
Strength training til 38-weeks
Aleisha wasn’t sure where to start with her training when she fell pregnant, but working with SOF gave her the confidence she needed.
START YOUR TRAINING TODAY
BOOK A PHONE CONSULTATION
Need help figuring out how to get started? Fill in your information and book in for a chat about your individualised approach.
BOOK A COMPLIMENTARY 30-MINUTE APPOINTMENT
If you feel like we can help, then the next step after our phone consultation is to come into our facility and try out a session.
START TRAINING
Starting a new routine is never easy but we have the systems to help support you along your health and fitness journey with us.