TESTIMONIALS

Our wonderful
community

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From hip replacement to
doing bodyweight chin-ups

Training while working in a Demanding corporate role

Watch Cindy’s story about how she went from a hip replacement to being in the best shape of her life. 

Bulletproofing Phils
Shoulder

Phil couldn't lift his arm overhead without pain

Rehabilitating Phil’s shoulder has life changing for him, and now we’re working towards body composition and strength goals

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Aleisha gained confidance
with training during her pregnancy

Strength training til 38-weeks

Aleisha wasn’t sure where to start with her training when she fell pregnant, but working with SOF gave her the confidence she needed.

START YOUR TRAINING TODAY

BOOK A PHONE CONSULTATION

Need help figuring out how to get started? Fill in your information and book in for a chat about your individualised approach.

BOOK A COMPLIMENTARY 30-MINUTE APPOINTMENT

If you feel like we can help, then the next step after our phone consultation is to come into our facility and try out a session.

START TRAINING

Starting a new routine is never easy but we have the systems to help support you along your health and fitness journey with us.