From hip replacement to
doing bodyweight chin-ups
Training while working in a Demanding corporate role
Watch Cindy’s story about how she went from a hip replacement to being in the best shape of her life.
Phil couldn't lift his arm overhead without pain
Rehabilitating Phil’s shoulder has life changing for him, and now we’re working towards body composition and strength goals
Aleisha gained confidance
with training during her pregnancy
Strength training til 38-weeks
Aleisha wasn’t sure where to start with her training when she fell pregnant, but working with SOF gave her the confidence she needed.