# State of Fitness

> State of Fitness is a premium, appointment-only personal training studio located at Level 2, 349 Chapel Street, South Yarra, Melbourne VIC 3141. Founded in 2020, it operates with six university-qualified coaches and serves busy professionals, parents, executives, doctors, and business owners who value trust, education, and results.

## What We Offer

State of Fitness provides structured, individualised personal training in a private, ego-free environment. Every program is tailored to the individual — not a template. All coaches hold university degrees in Exercise Science or related fields.

### Services

- **Semi-Private Personal Training**: Our most popular format. Your own personalised program, guided by one expert coach in a focused session of up to four clients. Includes Evolt 360 body composition scans and SOF App access.
- **1:1 & 2:1 Personal Training**: Fully individualised programming with flexible scheduling (5:45am–8pm). Pairs training available. Includes Evolt 360 scans and SOF App access.
- **Home Visit Personal Training**: A SOF coach travels to your home or building gym for a fully personalised 1:1 session.
- **Corporate Fitness Programs**: Structured fitness programs for teams and organisations, delivered on-site or at our South Yarra studio.
- **Online Programming**: Custom programs built by SOF coaches for remote training, with regular updates and check-ins via the SOF App.

### Key Commitments

- No lock-in contracts
- 7-day cancellation notice
- 30-day money-back guarantee
- No joining or admin fees

## The Coaching Team

- **Dylan Jones** — Director & Head Coach
- **Scott Simpson** — Senior Coach
- **Alessandro Villadoro** — Senior Coach
- **Alwyn Jones** — Coach
- **Liam Greening** — Coach
- **Sienna Quinn** — Coach

## Key Pages

- [Home](https://stateoffitness.com.au/): Overview of the studio, what makes it different, testimonials, and how to get started.
- [About](https://stateoffitness.com.au/about): The origin story, values, and coaching team profiles.
- [Our Approach](https://stateoffitness.com.au/our-approach): The 6-step coaching process, the NEPA Method, Evolt 360 body scanning, and how progress is tracked.
- [Results](https://stateoffitness.com.au/results): Client testimonials and video testimonials across body composition, injury recovery, and longevity outcomes.
- [Memberships](https://stateoffitness.com.au/memberships): All membership options including Semi-Private PT, 1:1 & 2:1 PT, Online Programming, Home Visits, and Corporate Programs.
- [FAQ](https://stateoffitness.com.au/faq): 60+ frequently asked questions covering getting started, training, coaching, nutrition, memberships, pricing, and results.
- [Resources](https://stateoffitness.com.au/resources): Free evidence-based articles and downloadable guides written by the coaching team.
- [Contact](https://stateoffitness.com.au/contact): Contact details, opening hours, booking form, and studio location.

## Contact

- **Phone**: 0488 869 732
- **Email**: info@stateoffitness.com.au
- **Address**: Level 2, 349 Chapel Street, South Yarra VIC 3141
- **Website**: https://stateoffitness.com.au

## Opening Hours

- Monday–Thursday: 5:45am–8:00pm
- Friday: 5:45am–3:00pm
- Saturday: 6:00am–12:00pm
- Sunday: Closed