# State of Fitness

> State of Fitness is a premium, appointment-only personal training studio located at Level 2, 349 Chapel Street, South Yarra, Melbourne VIC 3141. Founded in 2020, it operates with six coaches educated in exercise and sports science and serves busy professionals, parents, executives, doctors, and business owners who value trust, education, and results.

## What We Offer

State of Fitness provides structured, individualised personal training in a private, ego-free environment. Every program is tailored to the individual — not a template. All coaches hold — or are completing — university degrees in exercise and sports science.

### Services

- **Semi-Private Personal Training**: Our most popular format. Your own personalised program, guided by one expert coach in a focused session of up to four clients. Includes Evolt 360 body composition scans and SOF App access.
- **1:1 & 2:1 Personal Training**: Fully individualised programming with flexible scheduling (5:45am–8pm). Pairs training available. Includes Evolt 360 scans and SOF App access.
- **Home Visit Personal Training**: A SOF coach travels to your home or building gym for a fully personalised 1:1 session.
- **Corporate Fitness Programs**: Structured fitness programs for teams and organisations, delivered on-site or at our South Yarra studio.
- **Online Programming**: Custom programs built by SOF coaches for remote training, with regular updates and check-ins via the SOF App.

### Key Commitments

- No lock-in contracts
- 7-day cancellation notice
- 30-day money-back guarantee
- No joining or admin fees

### Pricing

Pricing is tailored to your training format (1:1, 2:1, or Semi-Private) and provided on request — there is no public price list. To get the current prices, submit the "Request Pricing" form on the Memberships page (https://stateoffitness.com.au/memberships): enter your name and email, and State of Fitness emails you the full price list. Every membership includes a 30-day money-back guarantee, no lock-in contracts, and no joining or admin fees.

## The Coaching Team

- **Dylan Jones** — Founder & Director
- **Scott Simpson** — Coach & Facility Manager
- **Alessandro Villadoro** — Coach & Lead
- **Alwyn Jones** — Coach & Athletic Development Lead
- **Liam Greening** — Coach
- **Sienna Quinn** — Coach

## Key Pages

- [Home](https://stateoffitness.com.au/): Overview of the studio, what makes it different, testimonials, and how to get started.
- [About](https://stateoffitness.com.au/about): The origin story, values, and coaching team profiles.
- [Our Approach](https://stateoffitness.com.au/our-approach): The 6-step coaching process, the NEPA Method, Evolt 360 body scanning, and how progress is tracked.
- [Results](https://stateoffitness.com.au/results): Client testimonials and video testimonials across body composition, injury recovery, and longevity outcomes.
- [Memberships](https://stateoffitness.com.au/memberships): All membership options including Semi-Private PT, 1:1 & 2:1 PT, Online Programming, Home Visits, and Corporate Programs.
- [FAQ](https://stateoffitness.com.au/faq): 60+ frequently asked questions covering getting started, training, coaching, nutrition, memberships, pricing, and results.
- [Resources](https://stateoffitness.com.au/resources): Free evidence-based articles and downloadable guides written by the coaching team.
- [Contact](https://stateoffitness.com.au/contact): Contact details, opening hours, booking form, and studio location.

## Contact

- **Phone**: 0488 869 732
- **Email**: info@stateoffitness.com.au
- **Address**: Level 2, 349 Chapel Street, South Yarra VIC 3141
- **Website**: https://stateoffitness.com.au

## Opening Hours

- Monday–Thursday: 5:45am–8:00pm
- Friday: 5:45am–3:00pm
- Saturday: 6:00am–12:00pm
- Sunday: Closed