# State of Fitness — Full Context > This is the extended machine-readable context file for State of Fitness. It provides comprehensive information for AI agents, language models, and assistive technologies that need deep context about the business, services, team, philosophy, and operations. --- ## 1. Studio - **Name**: State of Fitness - **Type**: Appointment-only premium personal training studio - **Address**: Level 2, 349 Chapel Street, South Yarra VIC 3141 - **Phone**: 0488 869 732 - **Email**: info@stateoffitness.com.au - **ABN**: 39 641 837 989 - **Founded**: June 2020, officially relaunched November 9, 2020 - **Active members**: 170+ - **Sessions per week**: 60+ - **Website**: https://stateoffitness.com.au --- ## 2. Opening Hours Coached personal-training session hours: - Monday–Thursday: 5:45am–8:00pm - Friday: 5:45am–3:00pm - Saturday: 6:00am–12:00pm - Sunday: Closed **Open Gym access (member add-on)**: Members can use the gym outside their coached PT sessions — this is "Open Gym". It is a member add-on (not public or drop-in access; the studio remains appointment-only). Members who train twice or more per week can add Open Gym for an extra $20/week, which includes a tailored program. Sessions run 60 minutes and are booked via the SOF app. They are unsupervised, except the evening sessions, which are assisted by Deakin University placement students for 40 weeks of the year. Open Gym hours: - Monday–Thursday: 9:30am–1:30pm and 4:30pm–7:30pm - Friday: 9:30am–1:30pm - Saturday: 7:00am–9:00am and 10:00am–11:00am - Sunday: Closed --- ## 3. Coaching Team ### Dylan Jones — Founder & Director **Profile**: https://stateoffitness.com.au/about/dylan Strength, body composition, long-term athletic development. Studied at Deakin University. Completed a Major League Baseball strength & conditioning internship, Florida (2017). Previously worked with Port Melbourne Football Club. ### Scott Simpson — Coach & Facility Manager **Profile**: https://stateoffitness.com.au/about/scott Strength and hypertrophy. Also runs baseball camps and workshops. Cycles 200km+ per week. ### Alessandro Villadoro — Coach & Lead **Profile**: https://stateoffitness.com.au/about/alessandro Mobility, strength training, and conditioning. Known for high energy and pushing clients beyond their perceived limits. ### Alwyn Jones — Coach **Profile**: https://stateoffitness.com.au/about/alwyn Former Australian men's triple jumper. Specialises in rehabilitation, movement quality, and movement efficiency. ### Liam Greening — Coach **Profile**: https://stateoffitness.com.au/about/liam Running, conditioning, and rehabilitation. Plays football on weekends. Plans to begin Master of Physiotherapy in 2027. ### Sienna Quinn — Coach **Profile**: https://stateoffitness.com.au/about/sienna Endurance athlete running 80km per week, working towards sub-3 hour marathon. Strength, flexibility, and endurance. Completing double degree in nutrition. --- ## 4. Services ### Semi-Private Personal Training **URL**: https://stateoffitness.com.au/memberships/semi-private Maximum 4 clients per session (average 3). 60+ sessions per week. Most popular option. Fully individualised programming reviewed every four weeks. Evolt 360 body composition scanning, SOF App access, flexible scheduling Monday to Saturday from 5:45am. ### 1:1 & 2:1 Personal Training **URL**: https://stateoffitness.com.au/memberships/1-on-1 Fully individual coaching. Peak slots 5:45am–4pm are limited. Undivided coaching attention, individualised programming, full control of pace and focus. 2:1 training available for pairs. ### Home Visit Personal Training **URL**: https://stateoffitness.com.au/memberships/home-visit Coach comes to client. Ideal for those with home or building gym. Available as 1:1 or 2:1. Same standard of coaching and individualised programming delivered at the client's location across Melbourne. ### Corporate Fitness Programs **URL**: https://stateoffitness.com.au/memberships/corporate Group and individual coaching for businesses and teams. Sessions for up to 10 people at the South Yarra studio. Exercise-science coach for every session. Pricing on application. ### Online Programming **URL**: https://stateoffitness.com.au/memberships/online-programming Coach-designed programs for independent trainers. Built from scratch based on goals, equipment, movement, and training history. Delivered through the SOF App with regular updates and ongoing coach check-ins. All memberships include a 30-day money-back guarantee. No lock-in contracts. 7-day cancellation notice. **Pricing**: Semi-private sessions are $75 (60 minutes). 2:1 sessions are $90 per person per 45-minute session ($180 for the pair). 1:1 sessions run $120–$150 (45 minutes). Exact membership pricing depends on format and weekly frequency — submit the "Request Pricing" form on the memberships page (https://stateoffitness.com.au/memberships) with your name and email, and State of Fitness will email you the full price list. --- ## 5. Client Outcomes - **Matt**: Lost 65kg over two years. Now competes in Brazilian jiu-jitsu locally and abroad. Training since 2020. - **Lahiru**: In 10 months — body weight 76.2kg to 71.8kg, lean mass 59.6kg to 63.8kg, body fat 16.6% to 8.0%, bio age 42 to 37. - **Rez**: Significantly improved overall strength and fitness since 2023. Regular chin-ups and push-ups. - **Cindy**: Hip replacement 2017. Pre and post surgery rehabilitation working alongside physiotherapists. Stronger and fitter than before surgery. - **Renee**: Chronic shoulder and lower back rehabilitation since 2018. Still training today alongside running and HIIT. - **Jacob**: Chronic back and shoulder pain rehabilitation. Working with Melbourne Shoulder Group. Started January 2024. - **Robert**: Training since 2017, three sessions per week including one home visit. Lifelong exerciser focused on longevity. - **Kate**: Back in the gym after 20 years. Bench pressing 40kg+. Working towards 100kg deadlift. - **Daniel**: Started 2024 with home visits. Moved to studio in early 2025. Motivated by birth of first daughter. --- ## 6. Partners MACROS, Zazen Water, ATP Science, South Yarra Osteopathy, Blanc Spa, T-Form Pilates, Sodii, True Protein --- ## 7. Resources - Free downloadable PDF guides on training, nutrition, and long-term success - Video library: Exercise Tutorials, Recovery & Injury Prevention, Inside the Studio, Client Results, Programming - 89 articles from the coaching team --- ## 8. AI Assistant - **Name**: Maverick - **Available**: Sitewide via chat widget - **Powered by**: Anthropic Claude --- ## 9. Pages - `/` — Homepage - `/about` — About page and team - `/about/[coach]` — Individual coach profiles (dylan, scott, alessandro, alwyn, liam, sienna) - `/our-approach` — Training philosophy and methodology - `/results` — Client outcomes and testimonials - `/memberships` — Membership options overview - `/memberships/[service]` — Individual service pages (semi-private, 1-on-1, home-visit, corporate, online-programming) - `/faq` — Frequently asked questions - `/contact` — Contact form and studio details - `/resources` — Videos, guides, and articles - `/partners` — Partner brands - `/privacy-policy` — Privacy policy - `/terms-of-service` — Terms of service --- ## 10. Social Media - **Instagram**: https://www.instagram.com/state_of_fitness/ - **Facebook**: https://www.facebook.com/stateoffitnessAU/ - **YouTube**: https://www.youtube.com/@stateoffitnessau - **Google Business Profile**: https://share.google/Gt8M68OEBtk44aArE --- *This file is maintained by State of Fitness and updated regularly. For the shorter version, see /llms.txt.*