At State of Fitness, we pride ourselves in creating a training environment that is welcoming, educational and tailored to each individual needs and goals. We are a community of like minded people seeking self-improvement. We are here for you, and we thrive off enabling our members with the support and resources to take control of their own health and fitness journey. We believe in long-term sustainable results over quick fixes. We understand that each person is different. This is why no session or program is the same.


Our coaching principles have been developed over the past 11 years both locally, and internationally working with weekend worriers, mums and dads, and professional athletes. With a diverse background, our coaches come together to offer a unique and unified service to help all members.



Our purpose is to empower individuals to take ownership of their health and wellness through movement, education and collaboration.



Connection - we build a strong community through genuine connections and relationships.


Education – we are constantly evolving through educating ourselves and each other.


Achievement – we are always striving for excellence and constantly want to achieve.

Meet our coaches

Founder / Coach

Dylan Jones

Dylan has been heavily involved in the health and fitness industry since 2009 with a passion for helping his clients move, feel and perform their best. Originally from Western Australia, Dylan’s career moved him to Melbourne and has taken him to Florida in 2017 to work with major league baseball players focusing on rehabilitation and performance. After years of working in the private sector, Dylan saw a gap in the industry specifically in client care, results and community so in 2020 ‘State of Fitness’ was launched to help clients locally, and abroad.


Scott Simpson

Scott started his path towards strength and rehabilitation as a young athlete, seeing first hand the benefits of proper technique and programming in the gym. Graduating from William Penn University in Iowa, Scott studied Exercise Science while playing college baseball. A coaching internship at Cressey Sports Performance in Massachusetts was Scott‘s first position as he learned from the best in shoulder injury prevention and individualized strength training.
These experiences now lead Scott to passionately empowering people through strength training to be and feel healthy and strong.


Tim Spence

Tim has been involved in the health and fitness industry since 2014 with a passion for improving the quality of life and the health of all people. . He has extensive experience in Strength and Conditioning, Rehabilitation, Pregnancy and Post Natal Exercise and Corporate Health and Wellness. From Melbourne, Tim completed a Bachelor of Exercise and Sport Science and a Bachelor of Sport Development at Deakin University and has also spent time overseas at Iowa State University.


Alwyn Jones

Alwyn is head of our Athletic Development with an extensive track record of coaching his athletes, and himself to success. Originally from Adelaide, Alwyn is 10X Australian National Champion and Commonwealth Games medallist in triple jump. His unique insight into improving athletic performance is one of a kind. Alwyn loves a laugh while being professional and  educational with his coaching. 


take Advice

Need help figuring out how to get started? Let’s have a chat about your individualised approach.


Try out a session with no strings attached or book directly in for our unique assessment.


Starting a new routine is never easy but results will come from perseverance, guidance and being challenged.